Thursday, September 29, 2016
INTEGRIS Senior Fitness Testing
Participation in the senior fitness testing program at INTEGRIS Third Age Life Center is an important first step in achieving these goals. The Senior Fitness Test measures the physical capacity of older adults to perform normal everyday activities necessary for independent living. The SFT is designed to test individuals of varying abilities. You do not have to be physically fit to participate! The good news is that much of the usual age-related decline in physical fitness is preventable and even reversible through proper attention to physical activity and exercise levels.
The SFT is a two part program: the initial testing on Oct. 12 after which you will be given test results and suggestions for improvement and follow up testing in April 2017 to help identify your progress and areas where you may need to continue to focus attention for improved functioning.
Testing will be held by appointment only between the hours of 9 a.m. and 4 p.m. at INTEGRIS Third Age Life Center’s south office in the lower level of the Medical Office Building at INTEGRIS Southwest Medical Center, 4200 S. Douglas, Suite B-10. Before your appointment, an information packet will be mailed to you with more details about testing procedures.
Please take advantage of this health improvement opportunity. Call 405-951-2277 by Oct. 5 to make your appointment for the Senior Fitness Test.