Come Learn Taichichuan Yang Style
Why: Tai Chi is a form of exercise characterized by slow moving forms varying in sequence and postures, performed in a relaxed and conscious manner, creating vitality with calmness, release of accumulated stress and tension, balanced strength with flexibility, and controlled energy with awareness.
Where: MOB Basement Hispanic Initiative
When: Tuesdays and Thursdays
Time: From Noon to 12:30 p.m.
And it is free...