Fitness

INTEGRIS PACER Fitness Center

INTEGRIS PACER Fitness Center specializes in total fitness programs for adults of all ages and physical conditions. PACER was the first hospital-based fitness center. We are open to the community and We strive to help you focus on keeping your body healthy through proper exercise and education.

INTEGRIS Weight Loss Center

The INTEGRIS Weight Loss program provides a surgical and medical alternative for weight management with a structured comprehensive medically supervised weight management program.

INTEGRIS James L. Hall Jr. Center for Mind, Body and Spirit

The INTEGRIS James L. Hall Jr. Center for Mind, Body and Spirit is working to create a more compassionate, open-minded and effective model of health care and health education. This model addresses not just the physical dimensions of health and illness, but the mental, emotional, social and spiritual dimensions as well.

Fitness Health Library Resources

Learn why fitness matters.

Why Fitness Matters

Exercise can help you prevent or limit many health problems, as well as minimize the effects of aging.

Get started with your fitness plan today!

Get Started

The first step to fitness is to figure out what you want to achieve through exercise: Weight loss? Better health? Endurance?

Get Moving

Before you start exercising, be sure to get the go-ahead from your health care provider.

Children and Teens

Encourage your children to get regular exercise. They don't have to be on a sports team to stay fit.

Women

Exercise is an essential part of good health, no matter what your age or stage in life.

Older Adults

The "golden years" may be the best time for a fuller, well-rounded exercise program.



© 2017 INTEGRIS Health Pencil
Oklahoma's largest hospital network
3300 N.W. Expressway
Oklahoma City, OK 73112 Phone: (405) 951-2277
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