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Health Essentials Special Event!
Saturday, May 12
Pamper with a Purpose – Special Mother’s Day Health Screenings
INTEGRIS Breast Health Service invites you to give yourself or that special female in your life the most important type of pampering gift of all this Mother’s Day, the purposeful gift of health. It’s time for you or the special “Mom” in your life to enjoy this exclusive, stress-free morning of relaxation designed to help manage and enhance personal health through health and wellness screenings, while receiving an annual mammogram and pampering at the same time. Special Mother’s Day complimentary services include heart health screenings (glucose and cholesterol); cancer screenings (skin cancer); bra fittings; manicures and spa hand treatments. The cost of a mammogram will be filed with your insurance. Be sure to bring your health insurance information, health history and the name of your primary care physician to the event. The special Mother’s Day health screening event will be held from 9 a.m. to 1 p.m. at the INTEGRIS Comprehensive Breast Center of Oklahoma, 3525 NW 56 St., Oklahoma City. Appointments are limited, so please call the INTEGRIS HealthLine at 405-951-2277 to schedule your Mother’s Day special gift of health today.
For more information on events or to make reservations, please visit the
INTEGRIS Health website [integrisOK.com] or call the
INTEGRIS HealthLine at 405-951-2277 or 888-951-2277.
FEATURE EVENTS
Reservations are required for all events unless otherwise noted.
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Are You a Health Essentials Preferred Member?
Preferred Members can access events available only to them, such as our "No Boys Allowed" events at Nonna's, Super Supper sessions and more. As a bonus, Preferred Members can enjoy discounts for various INTEGRIS Health events, INTEGRIS services and retail stores. And to stay connected, you will have access to information through our website.
Sign up for Health Essentials online or by calling the INTEGRIS HealthLine at 405-951-2277 or toll-free at 888-951-2277.
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May 2012
May Fitness Month
Take Charge of Your Health
Get your blood pressure and cholesterol checked regularly! Call INTEGRIS PACER Fitness Center to schedule your appointment today!
May Special
Membership Special
Bring in your “Bib” from any 2012 race or fitness event during the months of May and June and have your initiation fee waved to join INTEGRIS PACER Fitness Center.
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Tuesdays, May 1, 8, 15 and 22
Caregiver Fundamentals
INTEGRIS Third Age Life Center hosts the Caregiver Fundamentals program, a service of Sunbeam Family Services, offering an informative and beneficial series of seminars for caregivers of senior adults. Topics to be covered include the journey of the caregiver, stages of Alzheimer’s disease, maintaining healthy lifestyles, and legal considerations and resources. The seminars will be held four consecutive Tuesdays in May from 6 to 7:30 p.m. in the conference room of the INTEGRIS Cancer Institute of Oklahoma at INTEGRIS Southwest Medical Center, 4401 S. Western Ave.
• REGISTER ONLINE
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Friday, May 4
Understanding Diabetes
In the final session of the Understanding Diabetes series, Pam Patty, RD, LD, CDE, leads an interactive discussion on the importance of healthy lifestyle behaviors in diabetes management. Please join us from 9 to 10:30 a.m. in the auditorium of INTEGRIS Southwest Medical Center, 4401 S. Western Ave.
• REGISTER ONLINE
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Fridays, May 4 and 18
Friday Night Line Dancing at PACER! It’s Back!
Join INTEGRIS PACER line dancing instructors for a fun filled night of line dancing at its best! Learn dance steps to a variety of music … all levels welcome! The dancing will be held from 6 to 7:30 p.m. in Studio 1 at INTEGRIS PACER Fitness Center, 5520 N. Independence Ave. Cost: $10 a person; $15 a couple.
• REGISTER ONLINE
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Saturday, May 5
2012 Oklahoma Heart Failure Symposium – Fireside Chat with Dick Cheney
Join 46th vice president of the United States, Dick Cheney, as he shares his heart failure story. From diagnosis, to the implantation of his Heartmate II ventricular assist device in 2010, to his heart transplant in April 2012, Mr. Cheney will discuss how his life has been affected. The presentation will be held at 1 p.m. at the Cox Convention Center, One Myriad Gardens, downtown Oklahoma City. Seating will be from 11 a.m. to 12:30 p.m.
Space is limited; please call the INTEGRIS HealthLine to reserve tickets at 951-2277 or toll free, 888-951-2277.
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Saturday, May 5
PILATES - Taking Care of Osteoporosis
A new way to fight an old disease! Certified PILATES instructor Carol Davidson will demonstrate basic techniques used to build bone density. You will also learn how PILATES moves can help your bones manage exercise. Class will be held from 11:30 a.m. to 12:30 p.m. in Studio 2 at INTEGRIS PACER Fitness Center, 5520 N. Independence. Cost: $10 PACER members; $20 non-members.
• REGISTER ONLINE
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Mondays, May 7, 14, and Thursday, May 17
Common Hand Problems in Seniors
Our hands serve many purposes. Hands help us eat, dress, write, earn a living, care for our loved ones, create art and perform many other activities. To accomplish these tasks our hands require sensation and movement such as joint motion, tendon gliding and muscle contraction. When a hand problem exists, you need a complete analysis followed by proper treatment. Hand surgeon Margaret Porembski, M.D., with the INTEGRIS Hand and Microsurgery Center, will discuss non-surgical and surgical treatment of common hand problems, including arthritis, mucous cysts, carpal tunnel syndrome, trigger fingers and De Quervain’s tenosynovitis. For reservations to this enlightening discussion, call the INTEGRIS HealthLine at 405-951-2277.
- Monday, May 7 – 10 a.m.
Auditorium
INTEGRIS Southwest Medical Center
4401 S. Western, OKC
• REGISTER ONLINE
- Monday, May 14 – 10 a.m.
Raymond A. Young Conference Center
Conference Rooms F, G and H
INTEGRIS Baptist Medical Center
3300 NW Expressway, OKC
• REGISTER ONLINE
- Thursday, May 17 – 10 a.m.
Edmond Senior Center
Mitch Park, Edmond, OK 73003
2733 Marilyn Williams Drive
(1501 W. Covell, Edmond – Use this address for driving directions.)
• REGISTER ONLINE
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Tuesday, May 8
INTEGRIS Cancer Institute Fireside Chat – Cancer Rehabilitation
INTEGRIS Health’s cancer rehabilitation is a physician supervised program for people with cancer. There are a variety of rehabilitation services to help patients throughout all phases of treatment. They can often improve function, reduce pain and help a person regain control of many aspects of their lives. Please join Nandita Keole, M.D., oncologic rehabilitation and pain management, INTEGRIS Cancer Institute, and Christa Newgent, INTEGRIS Jim Thorpe Rehabilitation, to learn about oncology rehab and the services offered. The event will be held at 5:30 p.m. at the INTEGRIS Cancer Institute, 5911 W. Memorial Road, and is open to patients, family members, friends and caregivers. Please join us for a tour of the INTEGRIS Cancer Institute of Oklahoma to learn more about our services.
• REGISTER ONLINE
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Tuesday, May 8
Do You Suffer from Knee or Hip Pain?
Join orthopedic surgeon Stephen Davenport, M.D., with the INTEGRIS Joint Replacement Center for this health information seminar to learn more about the anatomy, symptoms, causes and advanced treatment options associated with knee and hip pain. The free presentation will be held at 10 a.m. at INTEGRIS Baptist Medical Center. Space is limited.
• REGISTER ONLINE
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Tuesday, May 8
Surgical Weight Loss Seminar
Since 2006, the INTEGRIS Weight Loss Center has performed more than 700 primary surgical weight loss procedures exceeding the national average in all weight loss categories. The center has expanded the program to include a medical weight loss clinic providing a medically supervised program tailored to individual patients and it is the only dual center of excellence in the state. Join Russell Gornichec, M.D., medical director, INTEGRIS Weight Loss Center, for a free informational seminar. All surgical weight loss procedures are carefully reviewed and explained and attendees are given the opportunity to have questions asked and answered. The free presentation will be held at 5:30 p.m. in the James L. Henry Auditorium at INTEGRIS Baptist Medical Center.
• REGISTER ONLINE
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Wednesday, May 9
Preventing, Recognizing and Responding to Stroke
Stroke is the No. 4 cause of death, and the leading cause of adult disability in the United States, according to the American Stroke Association. About 795,000 Americans each year suffer a new or recurrent stroke. That means, on average, a stroke occurs every 40 seconds. The power is in your hands to prevent and overcome stroke. Take the first step by making your reservation to attend this powerful seminar conducted by Mary Pinzon, RN, CPE, of the INTEGRIS Southwest Neuroscience Institute. You will learn how to prevent, recognize and respond to stroke, where every minute counts in getting help. The one-hour seminar will begin at 10 a.m. at INTEGRIS Third Age Life Center, 5100 N. Brookline Ave., Ste. 100.
• REGISTER ONLINE
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Saturday, May 12
Introduction to Kettlebells
One hour of instruction on the basic use, techniques and safety regarding kettlebells as a fitness tool. Required before attending our regularly scheduled class. Participants receive an instruction manual and completion card. Class will be held from 10:30 to 11:30 a.m. in Studio 3 at INTEGRIS PACER Fitness Center, 5520 N. Independence Ave. Cost: Free for PACER members; $25 non-members.
• REGISTER ONLINE
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Saturday, May 12
31 Days = 31 Ways to a Healthy Heart
Boost your heart health this month and beyond with these expert tips! Start taking measures now for heart-healthy habits that pay off quickly. Class will be held from 11:30 a.m. to 12:30 p.m. at INTEGRIS PACER Fitness Center, 5520 N. Independence Ave. Cost: $10 PACER members; $20 non-members.
• REGISTER ONLINE
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Wednesday, May 16
Protein Power
Protein is a vital nutrient. Many Americans eat too much protein, but paradoxically, others eat too little. Find out if you’re hitting the mark. Join Karen Massey, RD, LD, at 10 a.m. for this interactive discussion. The session will be held at INTEGRIS Third Age Life Center, 5100 N. Brookline Ave., Ste. 100.
• REGISTER ONLINE
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Thursday and Friday, May 17 and 18 and May 24 and 25
Free Hearing Screenings
In recognition of National Speech and Hearing Month free hearing screening will be offered for individuals who have not been diagnosed with a hearing loss. If you currently wear a hearing aid or have been diagnosed with a hearing loss, a screening will not be sufficient. The Cochlear Implant Team can help you determine if your insurance will cover an annual hearing exam. The screenings will be available by appointment only at 3434 N.W. 56 Street, Suite 101.
For more information or to schedule an appointment, call the INTEGRIS HealthLine at 405-951-2277 or toll free at 888-951-2277.
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Saturday, May 19
Sport Specific Stretching for Tennis
If you’re looking to improve your tennis game or just seeking to prevent tennis injuries, we will show you safe and effective stretches that can be incorporated into any tennis routine. Bring your tennis racket; class is from 9:30 to 10:30 a.m.! It will be held outside, weather permitting; otherwise, class will be held in Studio 3 at INTEGRIS PACER Fitness Center, 5520 N. Independence Ave.
Cost: $5 PACER members; $10 non-members.
• REGISTER ONLINE
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Upcoming Events
Friday, June 1
“Young at Heart” Senior Prom
INTEGRIS Third Age Life Center and Oklahoma County TRIAD invite metro area senior citizens to the 16th annual “Young at Heart” Senior Prom. The senior prom features live music and dancing, refreshments, crowning of the prom king and queen, and memorable photos. This popular event will be held from 1 to 3 p.m. on Friday, June 1, at the National Cowboy and Western Heritage Museum, 1700 NE 63rd Street. Admission is free but space is limited, so make your reservations early.
Reservations may be made May 1 through May 25 or until space is filled, by calling the INTEGRIS HealthLine at 405-951-2277. Doors will open at noon.
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Did You Know … INTEGRIS Community Wellness and Diversity
African American men suffer from more negative health indicators than any other racial group in the United States. Reasons for these health disparities include a lack of affordable health services, poor health education, cultural barriers, poverty, employment that does not carry health insurance, and insufficient medical and social services catering to African American men. According to the National Center for Health Statistics, African American men live 7.1 years less than men in other racial groups and are more likely to get and die from a number of treatable diseases including prostate cancer and cardiovascular disease.
In an effort to make positive changes in the health of our community in Oklahoma, INTEGRIS Men’s Health University, in partnership with the East Zion Men’s Association, developed the African American Men’s Health Summit in 2010.
Now in its third year, the African American Men’s Health Summit has served more than 800 men at the free event, which features prostate, skin and oral cancer screenings, cholesterol and glucose checks, stroke assessments, physician lectures, and health and wellness information. This year’s event will be held Saturday, June 23, from 9 a.m. to 1 p.m., Langston University, Oklahoma City campus, located at 4205 N. Lincoln Blvd.
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A Health Essentials Special Event!
Sunday, June 3
National Cancer Survivor’s Day – A Celebration of Life
You’re invited to the 25th annual Celebration of Life presented by the INTEGRIS Cancer Institute of Oklahoma. Join Mary Ann Bauman, M.D., medical director, Women’s Health and Community Relations, INTEGRIS Health, for “Expressions of Survivorship,” as she highlights her experiences and life lessons learned as a physician and the stories of survivorship that have touched both her professional and personal life. Dr. Bauman is a graduate of the Wayne State University School of Medicine. She is board certified in internal medicine and has given many presentations on women’s health, family health and careers in medicine. Dr. Bauman is featured daily on KWTV News 9, where she answers medical questions from the community. The presentation will be held from 1:30 to 3:30 p.m. at the Magnuson Hotel and Convention Center (formerly the Clarion Meridian Convention Center), 737 S. Meridian Ave., Oklahoma City. Complimentary lunch, survivor recognition and butterfly release are included. Admission is free, but reservations are required. Call the INTEGRIS HealthLine at 405-951-2277 to RSVP by Friday, May 18, for a special survivor recognition.
To make reservations for this event, please call the INTEGRIS HealthLine at 405-951-2277 or 888-951-2277.
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