Men's Health University

INTEGRIS Men's Health University
INTEGRIS Men's Fit Club

Ready to get healthy, but don’t know where to start? Join the East Zion District Men’s Association and INTEGRIS Men’s Health University for a fitness class instructed by exercise specialist, Bilal Konte. Kick start your metabolism with cardio calisthenics, core stability training, and resistance training.

Tuesdays and Thursdays, 6:30- 7:30 p.m.
Frederick A. Douglass Mid - High School
900 Martin Luther King Ave. • Oklahoma City, OK 73117

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About Men's Health

A large percentage of men have only limited contact with physicians and the health care system as a whole. Men not only fail to get routine check-ups or preventative care, but often ignore symptoms or delay seeking medical attention when sick or in pain. These poor health habits take their toll – beginning at early ages and rising significantly as males reach retirement age.

Health Resources

A large percentage of men have only limited contact with physicians and the health care system as a whole. Men not only fail to get routine check-ups or preventative care, but often ignore symptoms or delay seeking medical attention when sick or in pain.

A Man's Guide to Good Health and Well-Being

In Good Health

It's not that hard to lead a healthy lifestyle: Little changes can make a big difference.

Health Issues

Heart disease, erectile dysfunction and prostate problems: Find out more about these issues and others specific to men.

Sexual Health and Reproduction

From sexually transmitted diseases to contraception, you'll find the answers here.

Sports Injuries

Strains, sprains, and bruises are all common sports injuries. With proper conditioning and form, though, you can help prevent these and other aches and pains.





© 2016 INTEGRIS Health Pencil
Oklahoma's largest hospital network
3300 N.W. Expressway
Oklahoma City, OK 73112 Phone: (405) 951-2277
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