Live Life Well Video Series

CAUTION: Do not attempt the relaxation techniques described in any of these videos while driving or operating heavy machinery.

Practical Skills to "Reboot" Your Brain and Improve Your Health


Quieting the Mind



Present Moment Awareness



Natural Relaxation



Mindful Eating


Live Life Well: Live a Life of Resilience



Download the Podcast in iTunes (Link will open in iTunes.)
Download .mp3 to your computer (Right-click on the link and "save as" to download.)

For Healthcare Professionals:


Being Present for Patients


Dr. Krishna Speaks to a Group of New INTEGRIS Nurses



CAUTION: Do not attempt the relaxation techniques described in any of these videos while driving or operating heavy machinery.


© 2017 INTEGRIS Health Pencil
Oklahoma's largest hospital network
3300 N.W. Expressway
Oklahoma City, OK 73112 Phone: (405) 951-2277
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