The most important action we can take to improve our health is to become more active, whether that's at a gym, fitness club or even at home. Studies show that people who become more active tend to improve other health habits including reducing smoking, managing stress and improving nutritional habits.
Most people find it easier to maintain a regular exercise program if they are a member of a group or club. This is especially important for people who are beginning to establish an exercise habit.
INTEGRIS PACER Fitness Center is an Oklahoma City gym that specializes in total fitness programs for adults of all ages and physical conditions. PACER Fitness Center offers a variety of health services to help you feel better and get you on the road to a healthier lifestyle, including a variety of aerobic and strength classes taught by live instructors, certified personal trainers, and a full workout facility with treadmills, elliptical machines, cycling, free weights and machine weights. In addition to massage therapy and spa services, PACER also offers nutrition counseling, executive health plans, and cardiac and pulmonary programs with medical instruction for those with chronic heart or lung issues.
Buy one personal training session, get the second for half off!
Personal training is a great motivator! Our personal trainers will help you accomplish your health improvement goals through focused, personalized fitness programs.
We offer specialized personal training sessions for individuals or for small groups.
Stop by the front desk to schedule your personal training sessions today!
INTEGRIS PACER Fitness Center, which is open to the public and has no contracts, has been a local icon for fitness in Oklahoma City for more than 30 years.
PACER was originated by a number of cardiologists as a cardiac rehabilitation facility in 1978. The fitness component was added for the employees of Baptist Medical Center and for community members. The fitness center has grown from 186 members to more than 3,500 members through the years.
PACER is conveniently located south of NW Expressway on the INTEGRIS Baptist Medical Center campus.
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With more than 100 aerobic and strength classes per week, PACER Fitness Center has a class that's right for you.
Our variety of classes includes:
It doesn't matter how old you are or what shape you are in. You can improve your level of fitness starting today. PACER Fitness Center members have been achieving excellence in fitness since 1978, and you can too.
Some of our Services include: