Better Backs
Learn correct posture, body alignment, breathing, abdominal strengthening and stretching. Exercise balls and straps may be used.
Yoga
Mind and body connect through a series of basic yoga positions and breathing techniques. Focus is placed on strength, balance, concentration, flexibility and relaxation techniques.
Pilates
A form of movement, based on the work of Joseph Pilates, that strengthens and stretches core muscles to improve posture.