PACER provides a professional and qualified staff to help you attain your personal fitness and healthy lifestyle goals. Trainers teach correct technique and the proper use of equipment and weights to help you achieve better results faster! Our personal trainers are well trained and nationally certified from NSCA, Cooper Aerobics Institute, IFA and ACSM.
Whether you need your own personal “coach” or just a personal “cheerleader,” our personal trainers will keep you motivated during your workout and help you focus on those personal goals.
Personal training sessions are designed specifically for each individual. Sessions can be utilized as needed by your goals. You can meet with your trainer every time you exercise or just on occasion.
Your personal training session includes the following:
- Pre and post evaluations
- Cardiovascular training
- Resistance training
- Assisted stretching
PACER personal training offers a variety of options to energize your workouts and bring out the best in you.
One-On-One Training
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Small Group Training
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Partner Training
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Sports Conditioning
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Medical Personal Training
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Post Rehabilitation
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Nutrition Counseling
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Pre-Postnatal Training
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Sessions start at $50 for PACER members.
To get started, please fill out the questionnaire below and call
PACER Fitness Center at 949-3891.