INTEGRIS PACER Fitness Center continually offers special events and classes for both members and non-members. Look through our list of upcoming events and call PACER at 405-949-3891 or the INTEGRIS HealthLine at 405-951-2277 to register.
FEBRUARY SPECIAL
Remember, personal training sessions and massages make great Valentine's Day gifts! Gift certificates are available at the front desk.
FEBRUARY EVENTS
Under Construction: The GOOD Life – Saturday, Feb. 4
9 a.m. - noon / PACER Classroom
Join art therapist, Pat Lynn Moses, to explore how you can find meaning, purpose, and satisfaction in your life. Participants will utilize art, expression, and creativity to focus on the process of achieving the ‘good life’.
Cost: $25 for PACER members / $35 for non-members
Dodge these 10 Dieting Disasters – Saturday, Feb. 18
10:30 - 11:30 a.m. / PACER Classroom
Join one of our knowledgeable PACER staff to learn 10 pitfalls of “dieting.” Learn what’s healthy and what’s a "train wreck waiting to happen" when it comes to losing weight.
Cost: $10 for PACER members / $20 for non-members
Barre' Sculpt - A Fun Way to Fitness – Saturday, Feb. 25
10:30 - 11:30 a.m. / PACER Studio 1
Always wanted to get the look of a dancer? Join certified fitness instructor, Carol Davidson, to experience this new craze using a ballet bar to stretch, strengthen and tone your body.
Cost: Free for PACER members / $10 for non-members
MARCH PERSONAL TRAINING SPECIAL
All month at INTEGRIS PACER Fitness Center, but one regular personal training session, get one session half off!
MARCH EVENTS
Friday Night Line Dancing – Friday, March 1 and March 16
6 - 7:30 p.m. / PACER Studio 1
Friday night line dancing is back at INTEGRIS PACER Fitness Center! Join us for a fun evening of line dancing on the first and third Friday of each month. It's a great way to spend your Friday night!
Cover Charge: $10 per person / $15 for couples
Pilates and your BALANCE! – Saturday, March 3
11:30 a.m. - 12:30 p.m. / PACER Studio 1
Learn from Carole Davidson how Pilates will help you with one of the biggest issues we all face as we age, our BALANCE!
Cost: Free for PACER members / $10 for non-members
Sport's Specific Stretching for Cycle – Saturday, March 10 and March 24
9:30 - 10:30 a.m. / PACER Studio 5
Wanting to get the highest performance out of your body when you cycle? Then come learn how important STRETCHING the right way and using the right stretches can help you achieve your goal!
Cost: $25 for PACER members for both Saturdays / $35 for non-members for both Saturdays
DrumsLive Fitness – Saturday, March 31
10:30 - 11:30 a.m. / PACER Studio 2
Using real drumsticks and a large physioball, come experience a fun, new way to get a great cardio workout with Kim Biggers!
Cost: $10 for PACER members / $20 for non-members