September Health Essentials

The INTEGRIS mission is to improve the health of the people and communities we serve. That’s why we strive to provide you with the information you need to maintain good health. INTEGRIS offers dozens of monthly events with that goal in mind. We call these events “Health Essentials.” Check out our featured events below.

Tuesday, Sept. 5
Idiopathic Pulmonary Fibrosis Support Group

IPF (idiopathic pulmonary fibrosis) is a progressive interstitial lung disease causing permanent scarring (fibrosis) of the lung tissue. Idiopathic means there is no known cause. Disease management can include supportive care, oxygen, medications and lung transplantation. Join our monthly support group meetings held the first Tuesday of every month from 6:30 to 8 p.m. in Conference Rooms J, K and L at INTEGRIS Baptist Medical Center, 3300 NW Expressway, Oklahoma City, OK 73112. September is Pulmonary Fibrosis awareness month; wear your favorite blue and “BlueUp4PF”.

If you are on oxygen, please bring enough to last, as there are no oxygen outlets available in the conference rooms. Electrical outlets are available if you use a portable concentrator.

Tuesday, Sept. 12
Surgical Weight Loss Seminar

Since 2006, the INTEGRIS Weight Loss Center has performed hundreds of primary surgical weight loss procedures, exceeding the national average in all weight loss categories. The center is designated as an accredited center of excellence facility by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program.

Join Hamilton S. Le, M.D., medical director of the INTEGRIS Weight Loss Center, for a free informational seminar to learn more about the variety of surgical weight loss procedures available depending on your needs including the new ReShape procedure. ReShape is the first-of-its-kind non-surgical weight loss procedure that uses advanced integrated dual balloon technology to help people with mild to moderate obesity lose weight.

The free presentation will be held at 5:30 p.m. in the James L. Henry Auditorium at INTEGRIS Baptist Medical Center, 3300 NW Expressway. Registration is required.

Register Online  

Tuesdays, Sept. 12 through Nov. 7
Changing Your Weighs

Changing Your Weighs is an eight week comprehensive program that focuses on weight loss as a reflection of making life-style changes that foster better health. The emphasis is on healthy food choices and activity. The program is taught by a registered dietitian and exercise physiologist. The class will be held from 4 to 5 p.m. at the Yukon High School Library, 1777 S. Yukon Pkwy. There is no charge for the class. Registration is required.

Register Online  

Wednesday, Sept. 13
Hearing Screenings with Perrine Pham, Au.D.

According to the National Institute on Deafness and other Communication Disorders, it is estimated that one in eight Americans has hearing loss in both ears. The rate increases to one in three by the age of 65. Come meet Dr. Perrine Pham, from the Hough Ear Institute, for a free hearing screening.

Screenings will be held from Noon to 3 p.m. at the INTEGRIS Third Age Life Center, 5100 N. Brookline Ave., Suite 100. Very limited openings. Registration is required. You must call early to register and receive a screening appointment time. Each person will need their own appointment time.

Register Online  

Wednesday, Sept. 13
Better Breathers Club: Lung Disorders Support Group

Are you ready to breathe easier? If you have been diagnosed with a lung disorder such as COPD, asthma, bronchitis, emphysema or cystic fibrosis, you could benefit from the Better Breathers Club at INTEGRIS Health Edmond. Better Breathers offers you the opportunity to learn to cope with lung disorders and their symptoms while receiving the support of others who share in your struggles. Each session features educational presentations on a wide range of topics.

  • Talking with your physician
  • Nutrition
  • Breathing techniques
  • Home health care
  • Medical tests
  • Exercise

This support group meets from 4 to 5 p.m. the second Wednesday every month at INTEGRIS Health Edmond in the Memorial Conference Room, 4801 INTEGRIS Parkway, Edmond, OK 73034. Reservations are required.

Register Online  

Friday, Sept. 15
Rapid Readers Book Discussion

You are cordially invited to join the Rapid Readers book discussion of Never Feel Old Again, by Raymond Francis. Bring a snack if desired and come join the group from 11:30 a.m. to 12:30 p.m. at INTEGRIS Third Age Life Center, 5100 N. Brookline, Suite 100. Everyone is welcome; there is no fee to join in. No registration required.

Friday, Sept. 15
Monthly Blood Pressure Checks

Something NEW! The third Friday of every month we offer blood pressure checks at the INTEGRIS Third Age Life Center, 5100 Brookline Ave., Suite 100. It’s important to know your numbers and starting with a regular BP check is No. 1! Come and go between 1 and 3 p.m. This monthly service is free of charge and open to the public. No registration required.

Mondays, Sept. 18 to Dec. 11
Spanish Classes – Fall/Winter 2017

Join our instructor, Tim Rice, to learn Spanish. Whether it’s for the first time, or to refresh your memory, or even just to hone your skills, this class will keep your mind sharp by discovering that you can learn a new language at any age! Who knows? A trip to Mexico may be on your bucket list! Classes will be held at the INTEGRIS Third Age Life Center, 5100 N. Brookline Ave., Suite 100.

Students will need to purchase the textbook, Barron’s Learn Spanish the Fast and Fun Way, by Gene Hammitt, available through Barnes and Noble or Amazon. There is no charge for the class. Registration is required.

  • Intermediate Level: 9 to 10:30 a.m.
  • Beginner Level: 11 a.m. to12:30 p.m.

Register Online - Beginner

Register Online - Intermediate

Tuesdays, Sept. 19 to Oct. 10
Esperanto – Quick Course Spanish

Discover the joy of learning the Spanish language! In less than a month you will be able to converse in a language spoken around the world. If grammar scares you, don’t worry! Tim Rice, your instructor, will tame your fears. The class will be held from 9 to 10:30 a.m. at the INTEGRIS Third Age Life Center, 5100 N. Brookline Ave., Suite 100. There is no charge for the class. Registration is required.

Register Online  

Wednesday, Sept. 20
Healthy Heart Walkers Club

Putting Heart and Sole into Good Health! This club is designed to provide our community with a structured walking and health education program. The program consists of monthly meetings and featured activities including monthly blood pressure checks.

Please join us for a light continental breakfast and a short health and fitness education program from 7:30 to 8:30 a.m. in the basement of the Medical Office Building at INTEGRIS Southwest, 4200 S. Douglas, Suite B-10. Registration is required.

Register Online  

Wednesday, Sept. 20
Leading by Example

School is back in session and families are juggling schedules! Many families rely on grandparents to watch the kiddos after school. If this is true for you, your role as a part-time caregiver has a big impact on how children view health habits. Join Karen Massey, RD, LD, for practical tips when caring for small children. The presentation will be held from 10 to 11 a.m. at the INTEGRIS Third Age Life Center, 5100 N. Brookline Ave., Suite 100. There is no charge for the class. Registration is required.

Register Online  

Thursday, Sept. 21
INTEGRIS Senior Café

Enjoy a great meal, health education and friendly conversation at the Senior Café! Dinner is served from 4 to 5 p.m. at INTEGRIS Southwest in the Cancer Center Conference Rooms, 4401 S. Western Ave.

For only $5 per person, collected at the door, you will enjoy a Pecan Chicken dinner and Pound Cake for dessert.

Join INTEGRIS health educator Brenda Rice, RN, for the evening’s presentation about your health. Registration is required. Call 405-951-2277 to reserve your place at the table.

Register Online  

Thursday, Sept. 21
Caregiver Support Group
Psychology Supporting Positive Outcomes
INTEGRIS Jim Thorpe Rehabilitation

This support group is offered only for caregivers of patients with any chronic medical condition. Caregivers will be able to connect with others, express their feelings, and gain insights from those going through similar challenges.

Contact respite care, private duty caregivers or a trusted friend/family member to provide care for your loved one so that you may join us.

Classes are facilitated by Allie Weaver, CRC, and Mary Ryan, M.S.W., and are held the third Thursday of every month at 6 p.m. in the Jones Education Room, INTEGRIS Jim Thorpe Rehabilitation, 4219 S. Western Ave. Registration is required.

Register Online  

Wednesday, Sept. 27
Ask a Dietitian

Do you have nutrition questions you wonder about, but don’t know who to ask? If so, please stop by the INTEGRIS Third Age Life Center from noon to 2 p.m. at 5100 N. Brookline Ave., Suite 100. No reservations are necessary; just come and go during the stated hours. The focus is on general nutrition and is not intended to address therapeutic diets or replace medical nutrition therapy. This monthly service is free of charge and open to the public. No registration required.

Friday, Sept. 29
Create Your Legacy … to live healthy, vibrant and fulfilled

Your life matters. This program will help you define what you want to do with this next chapter of your life. What are the fun things, the meaningful things and the family things you want to do? What do you want to be remembered for?

Join certified life coach Dottie Hagar, Ph.D., as she leads you through the process of creating a vision, purpose and direction in planning for your legacy. Your experiences, gifts and wisdom are something worth exploring.

The presentation will be held from 10:30 to 11:30 a.m. at the INTEGRIS Third Age Life Center, 5100 N Brookline, Suite 100. There is no charge for this presentation. Registration is required.

Register Online  



© 2017 INTEGRIS Health Pencil
Oklahoma's largest hospital network
3300 N.W. Expressway
Oklahoma City, OK 73112 Phone: (405) 951-2277
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