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There’s a lot more to health care than just medicine. There’s emotional, spiritual and mental well-being – not to mention the education that makes it possible to prevent problems in the first place. So here are some helpful articles to help keep your spring and summer carefree. For more like this, visit the INTEGRIS On Your Health blog. It’s filled with trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life, published three times a week.

Know Your Poison Ivy, Oak and Sumac

Whether you’re walking a trail in the woods, trimming brush in your backyard, or pitching a tent in one of Oklahoma’s campgrounds, you may come across poison ivy this summer – and before you know it, you might be sporting a red, itchy rash. The best way to avoid poison ivy is to recognize it when you see it. Here’s how to identify poison ivy, oak and sumac so you can avoid all of them!

Protect Your Skin by Avoiding These Unexpected Sunburn Triggers

Did you know the hot Oklahoma sun can do serious damage to your skin in as little as 10 minutes? Take a look at these unexpected triggers that might cause you to burn in the sun before you know it.

Quick Answers & Helpful Tools

Taking care of yourself shouldn’t be difficult. We want to make it as simple as possible, so below you’ll find helpful and practical information for patients, the INTEGRIS & Me online patient portal and instructions for releasing your medical records.

Information for Patients

Patient Portal

Release Medical Records

INTEGRIS For you. For health. For life.

Every one of us at INTEGRIS, from doctors to nurses, techs to therapists, security to greeters - chose health care for one simple but powerful reason: To help other people.

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This is Our Promise

It's the promise that INTEGRIS extends to everyone – that everything we do, every single day is For you. For health. For life.

Get Care Anytime– INTEGRIS Virtual Visit

This time of year brings beautiful weather, but it can also bring allergies, cuts, bites, stings and burns. But INTEGRIS Virtual Visit is standing by with doctors and nurse practitioners 24/7 – ready to advise on first aid, help you get some relief and maybe even save you a trip to the ER.

About INTEGRIS

Caring for our patients is our top priority. As the largest health care system in Oklahoma, we feel it's our responsibility to provide you with resources and services to improve the health of the citizens of our great state.

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Classes & Events

Love, Live and Learn. INTEGRIS offers a wide variety of classes and community events aimed at promoting health and wellness in Oklahoma and beyond.

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Hello, how can we help?

We’re with you – all year long.

Know Your Poison Ivy, Oak and Sumac

Protect Your Skin by Avoiding These Unexpected Sunburn Triggers

Quick Answers & Helpful Tools

Information for Patients

Patient Portal

Release Medical Records

INTEGRIS For you. For health. For life.

This is Our Promise

Get Care Anytime– INTEGRIS Virtual Visit

About INTEGRIS

Classes & Events

Get In Touch

About INTEGRIS

Services

Tools

Locations

Resources

Also at INTEGRIS