Scrawny or Brawny

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If you are unable to locate the class you are searching for or wish to register by phone, please call the INTEGRIS HealthLine at 405-951-2277. You may also call toll free, 888-951-2277.

Register for a class

Wednesday, 4/19/2017
10:00 AM - 11:00 AM

Third Age Life Center
5100 N Brookline,
Suite 100,
Oklahoma City, OK 73112

Class is full.

As years roll by, there is a tendency to lose muscle mass and power. Admittedly, some of this loss of strength is inevitable. Still, there are lifestyle factors that can delay the onset or slow down the loss of strength. The most obvious is engaging in regular physical activity. But, diet matters too. It’s just as important for grandpa to eat a healthy diet, with adequate protein, as it is for his body-building grandson. Sarcopenia is a term that refers to the age-related loss of skeletal muscle. Join Karen Massey RD/LD to learn some practical tips for preserving the muscles you have!

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Oklahoma's largest hospital network
3300 N.W. Expressway
Oklahoma City, OK 73112 Phone: (405) 951-2277
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