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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Superfood Powders: Are They Worth the Hype?

In a world full of culinary choices, many people simply don’t like to eat fruits and vegetables. Instead of losing out on vital nutrients necessary to carry out bodily functions, powdered versions of these whole foods have found their way onto store shelves and online marketplaces as a way to bridge the gap.

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Reading Books is Good for Your Mental Health

When your mind gets absorbed in a good book, experts say it only takes six minutes for your body to begin to relax. In fact, when reading was tested against many traditional forms of relaxation, it reduced stress by 68 percent and was the highest ranked method among those tested.

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Is COVID Tongue a Real Symptom?

Some people with COVID have been experiencing changes to their tongue, such as inflammation and swelling, and have turned to the internet for answers. But are these complications coincidental or is there any evidence to tie it specifically to the coronavirus? This blog will help address those questions.

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Why Am I So Bloated?

Bloating, specifically the abdominal variety, affects as much as 30 percent of the population. What can cause bloating and distention? Many things. We share 13 common culprits.

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Stay Summer Safe: How to Keep Hot Weather Fun from Turning Hazardous

It’s easy to have fun in the summer; it can be equally easy for things to go awry and for people to get hurt. Let’s avoid summer maladies and injuries. With just a little bit of forethought, you can add a nice thick layer of safety to the season.

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Learn to Quash the Negative Self-Talk: It May Be Harming Your Health

Your self-talk is shaped by your beliefs, experiences and the situations of your daily life. It can be positive, neutral or negative. We share the different types of negative self-talk and tips to help turn it around.

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Morning Routines for Stress Relief

For many people, the alarm clock signals the start of a stressful morning – you’re tired, cranky and don’t want to get up. Instead of staying glued to your phone for 30 minutes scrolling through Facebook, here is a morning routine guide you can follow to boost your productivity and provide stress relief each day.

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How to Reduce Spring Allergy Symptoms

Enjoying warmer weather and the gorgeous scenery of spring without the annoyance of itchy, spring allergies is not out of reach. We have several tips to help you manage springtime allergies and reduce your sneezing and itchiness.

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Foods to Avoid With Acid Reflux

Gastroesophageal reflux is the most common gastrointestinal issue adults deal with on a daily basis. It can be a nuisance to live with – especially if it becomes a chronic condition – but a few simple dietary changes can go a long way in limiting symptoms.

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How to Grow Herbs Indoors

An indoor herb garden provides all the benefits of a traditional backyard garden in the confines of your own home.

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