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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Morning Routines for Stress Relief

For many people, the alarm clock signals the start of a stressful morning – you’re tired, cranky and don’t want to get up. Instead of staying glued to your phone for 30 minutes scrolling through Facebook, here is a morning routine guide you can follow to boost your productivity and provide stress relief each day.

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Are Your Healthy Snacks Actually Junk Food?

There are a lot of foods perceived as “healthy” that are packed with hidden calories and sugar. Despite your best efforts in choosing healthier snacks, many choices might be sabotaging your health and your weight.

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Can You Live Without a Pancreas?

Considering how important the pancreas is to digestive health and blood sugar regulation, living without this organ may seem impossible. But it's actually feasible and more common than you may think. This blog will detail how you can survive without a pancreas and how to manage this condition.

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Perimenopause and You: What to Expect

Perimenopause is the stage between fertility and menopause. It marks the beginning of the end of your reproductive years. Perimenopause is also sometimes called the menopausal transition. We explain what perimenopause is and symptoms to look out for.

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Is There a Link Between Obesity and Brain Function?

Being obese comes with a long list of health risk factors that include diabetes, hypertension, heart disease, Alzheimer’s disease, lung disease and 13 types of cancer. For decades, these effects have been well known. Researchers have discovered a new link between obesity and brain function.

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Do You Need a Digital Detox?

Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.

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Signs You're Taking too Much Melatonin

While supplementing your sleep here and there with a small amount of melatonin is unlikely to result in any negative consequences, just how much is too much when it comes to heavier doses? This blog will explore melatonin’s safety and outline symptoms to be aware of.

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How Can I Calm My Anxiety Quickly?

The world is full of anxiety-producing situations and scenarios like paying monthly bills on time, meeting deadlines at work or experiencing a fulfilling social life. We share tips to help deal with anxiety in the moment. As a bonus, many of these techniques also can help improve overall mental health.

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11 Ways to Feel Better Every Day

Happiness, like so many other things, must be cultivated and actively pursued. Here are eleven ways to up your happy factor. Try a couple and see how you feel.

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How Dangerous is Childhood Obesity?

Childhood obesity is a disturbing epidemic in the U.S. The number of children who suffer from it has more than tripled since 1980. This means the future health of our children is dire as they suffer from diseases that were traditionally reserved for adults - diseases like type 2 diabetes and fatty liver disease. The good news is that childhood obesity is reversible.

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