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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Winter Skincare Tips for Women Over 50

We’ve assembled some tried and true measures you can take right now to soothe and smooth throughout the colder months.

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How To Observe Women's Heart Week

In conjunction with Women’s Heart Week, we will highlight why heart screenings are so important, how women can have unique risk factors and symptoms compared to men and how lifestyle changes can improve your cardiovascular health outlook.

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Who Should Get Screened for Cervical Cancer?

This blog will share the latest cervical cancer screening recommendations and guidelines and explore what your test results mean.

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What is Jamu Juice?

There’s a hot new food-as-wellness beverage trending, have you heard of it? It’s called Jamu juice, and its proponents say it’s great for boosting energy, reducing inflammation, enhancing circulation, ramping up immunity and more.

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Have you Succumbed to the Cycle of Toxic Productivity?

If you’ve become a victim of toxic productivity, you probably know it by now. Letting it strengthen its hold and claim you as a casualty is not a forgone conclusion – you can learn to stop hustling and rest.

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Top Health Food Trends to Try in 2023

Check out our list of 13 health food trends in 2023 to keep an eye out for.

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Why Can't I Lose Weight?

We explain how weight loss works and cover some of the most common reasons why people can’t lose weight no matter what they do.

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Are Growing Pains Real?

We will explore the truth about growing pains, what this phrase actually means and how to treat the associated pain and discomfort.

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Can Onion Water Cure Colds or Flu?

Onion water has been said to have many different benefits. Is it really the home remedy social media claims? We explain what you need to know.

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Kava Root: What is it and Are There Health Benefits?

With more and more kava-based products showing up, we decided to explore the effect kava root has on your brain and if there are any health benefits.

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