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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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8 Easy Lifestyle Changes to Reduce Your Risk of Cancer

By making a few easy lifestyle changes, you can greatly reduce your risk of developing cancer or improve your chances of beating the disease if you are diagnosed. The recommendations outlined here also lower your risk of developing heart disease, diabetes and other serious ailments, boosting your odds of living a long, healthy life.

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Catching Cancer Early

One of the first and most pressing questions cancer patients want to know after their initial diagnosis is which stage the cancer is at. The answer to this question can often be the difference between a positive prognosis and an uphill battle full of hurdles. We’re here to walk you through why cancer staging matters, how cancers are classified by stage and how the staging process works.

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Timeline After Breast Cancer Diagnosis

This article is designed to give you a comprehensive understanding of which factors play a role in your prognosis and what you should expect in the coming days, weeks and months following your diagnosis.

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What Happens When You Neglect Your Health?

What’s the worst that could happen if you avoid the doctor’s office? Better yet, why do you even need a doctor if you’re not sick? The answer: many benign health problems can easily become an issue without proper oversight. We’re here to explore exactly what happens when you neglect your health and why you should prioritize regular checkups.

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Preventive Health Care Appointments You Should Have Each Year

Preventive health care appointments are critical in helping detect and diagnose certain diseases, disorders and cancers. Too often, being reactive instead of proactive, can lead to poor long-term outcomes. We’ll help educate you on the doctors to see and the appointments you should make (and keep) on an annual basis.

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The Latest Colorectal Cancer Screening Guidelines

As a way to promote awareness for colorectal cancer in March, we’ve covered some of the recent changes in preventive screening, outlined what you need to know if you fall in an at-risk category for colorectal cancer and touched on the importance of scheduling a colonoscopy.

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Pancreatic Cancer: The Latest Advancements to Treat a Deadly Disease

To help highlight Pancreatic Cancer Awareness Month in November, we checked in with Dr. Silverstein, who is now retired, and Brian Geister, M.D. a board-certified oncologist and internal medicine doctor, to learn more about pancreatic cancer, why it’s so deadly and what the future holds.

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What You Should Know About Dense Breast Tissue

In honor of Breast Cancer Awareness Month, here is what you need to know about dense breast tissue. While having dense breasts is normal, it does pose challenges in detecting breast cancer.

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What You Should Know About Common Lung Diseases Including COVID-19

With the novel coronavirus constantly in the news, you probably think about your lungs quite often these days. For many, breathing is second nature. But millions of people deal with lung diseases that affect the basic ability to inhale and exhale. We sought the help of INTEGRIS Pulmonologist Dr. Mark Rolfe to shed more light on common lung diseases, including COVID-19.

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Who Are DES Daughters? What’s Their Risk of Developing a Rare Vaginal Cancer?

An estimated five to 10 million were exposed to DES in the womb from 1938-1971. Today, many women might not even know they are at risk, but scientists are calling them the “DES Daughters.”

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