There are a lot of foods perceived as “healthy” that are packed with hidden calories and sugar. Despite your best efforts in choosing healthier snacks, many choices might be sabotaging your health and your weight.
Eating more veggies and fruits is never a bad idea, just be sure to incorporate enough complete proteins. Without them, you might feel sluggish and lose muscle mass. Fortunately, a little menu planning can help you include enough complete proteins in your diet.
What exactly constitutes a healthy energy drink, and are these products even good for you? This blog will examine what you need to know about these natural options.
Is maple syrup superior to table sugar? We sought out the answer to those questions by diving into more detail about how sugar affects your body and analyzing the potential health benefits maple syrup has over other options.
What’s the worst that could happen if you avoid the doctor’s office? Better yet, why do you even need a doctor if you’re not sick? The answer: many benign health problems can easily become an issue without proper oversight. We’re here to explore exactly what happens when you neglect your health and why you should prioritize regular checkups.
Inflammation is a word we hear a lot in health and wellness circles. It’s something we’re encouraged to reduce or avoid. It’s bad news. But what is it? We break it down and share what foods to look for and avoid to help reduce inflammation.
Mindful eating is the idea that is that a slower, more thoughtful way of eating may help us to enjoy our food more, choose more healthful foods and make us less likely to overeat. We explain the differences between mindful eating and dieting.
Binge eating is the most common eating disorder in the U.S., according to the National Institute of Mental Health. To mark Eating Disorders Awareness Week, here are common symptoms and signs.
