When your mind gets absorbed in a good book, experts say it only takes six minutes for your body to begin to relax. In fact, when reading was tested against many traditional forms of relaxation, it reduced stress by 68 percent and was the highest ranked method among those tested.
Your self-talk is shaped by your beliefs, experiences and the situations of your daily life. It can be positive, neutral or negative. We share the different types of negative self-talk and tips to help turn it around.
Living with endometriosis is more than just a painful menstrual cycle. This condition, which occurs in 10 percent of women, can impact your sex life, ability to have children and alter your day-to-day life. This blog will address how some simple dietary changes, along with certain medical treatments, can help you live a more enjoyable life with endometriosis.
Self-image is what you think other people think of you, and also how you want other people to think of you. Self-esteem is what you think of you. How do the two work together? What should you do if they don’t align, or if they’re too low or too high?
One of the first and most pressing questions cancer patients want to know after their initial diagnosis is which stage the cancer is at. The answer to this question can often be the difference between a positive prognosis and an uphill battle full of hurdles. We’re here to walk you through why cancer staging matters, how cancers are classified by stage and how the staging process works.
A wellness trend based on this concept has sprung up in the past couple of years. It’s called facial yoga, a combination of massage therapy, acupressure, exercise and relaxation. This free, non-toxic, non-invasive technique stimulates muscles, tightens skin and eases tension.
We discuss how walking can improve various aspects of your mental and physical health and how many steps per day you should take to experience benefits.
This article is designed to give you a comprehensive understanding of which factors play a role in your prognosis and what you should expect in the coming days, weeks and months following your diagnosis.
A well-balanced meal can keep you fueled for as long as four hours, so another pro tip is to eat every four hours or so, to keep a steady flow of energy. What foods give you energy? We share 17 foods that will help keep you fueled.
Premature aging can happen as a result of common lifestyle factors and behaviors, all of which can be corrected or altered. We’ll explain how premature aging can affect you and discuss some simple tips on how you can avoid it.
