Bloating, specifically the abdominal variety, affects as much as 30 percent of the population. What can cause bloating and distention? Many things. We share 13 common culprits.
It’s easy to have fun in the summer; it can be equally easy for things to go awry and for people to get hurt. Let’s avoid summer maladies and injuries. With just a little bit of forethought, you can add a nice thick layer of safety to the season.
Your self-talk is shaped by your beliefs, experiences and the situations of your daily life. It can be positive, neutral or negative. We share the different types of negative self-talk and tips to help turn it around.
For many people, the alarm clock signals the start of a stressful morning – you’re tired, cranky and don’t want to get up. Instead of staying glued to your phone for 30 minutes scrolling through Facebook, here is a morning routine guide you can follow to boost your productivity and provide stress relief each day.
Enjoying warmer weather and the gorgeous scenery of spring without the annoyance of itchy, spring allergies is not out of reach. We have several tips to help you manage springtime allergies and reduce your sneezing and itchiness.
Gastroesophageal reflux is the most common gastrointestinal issue adults deal with on a daily basis. It can be a nuisance to live with – especially if it becomes a chronic condition – but a few simple dietary changes can go a long way in limiting symptoms.
Baking soda has long been marketed as a multi-use substance, great for tasks around the house and for easing ailments of various sorts. Its superpower is that, because it’s an alkaline, when it’s mixed with an acid, it changes the pH level. We explain what to know about baking soda and how it can benefit you and your household.
According to the Cleveland Clinic, beets are pretty special. They’re one of very few deep red-purple vegetables or fruits, and that beautiful color brings with it a more unique subset of antioxidants and nutrients than is found in produce of other colors.
Whenever you’re sick, the sinuses become obstructed with mucus. This blockage causes congestion and can lead to intense pressure and headaches. While there are nasal sprays and medications to treat symptoms, some simple massage techniques at home can provide you with relief.
