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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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What is Dealcoholized Wine?

Whether you’re sober curious or just taking a more mindful approach to your relationship with alcohol, dealcoholized wine is an option you might want to check out. A wide variety of dealcoholized wines of every style is available online and in stores. This blog will dive into what dealcoholized wine is and what you should know about it.

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The Benefits of Mindful Yoga

Mindful yoga, also known as mindfulness-based yoga, is a practice that combines the physical and mental benefits of yoga with the mindfulness techniques of meditation. The practice involves focusing on the present moment and becoming aware of one's thoughts, feelings and sensations without judgment.

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Olive Oil in Coffee: Is This a Combination Worth Trying?

Guess what? Coffee with olive oil in it is a trend right now. Why combine coffee and olive oil? Because they’re two very healthy foods. We explain what you should know about adding olive oil to your coffee.

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MRT Test: Can a Blood Draw Discover Food Sensitivities?

The last thing you want to experience when enjoying your favorite food is to experience mild allergic-type reactions hours later – itching, flushed skin, brain fog, sneezing or headaches. For some people, though, these symptoms can occur as part of a food sensitivity.

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Why Waist Size Matters

Shrink your waist size to boost health. Reducing abdominal fat can lower risks of heart disease, type 2 diabetes, and certain cancers. Discover more about the impact of waist weight.

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How to Prevent Kidney Disease

While some people are born with these conditions, there are many lifestyle and behavioral risk factors that can increase your risk of developing kidney disease.

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What Is Kelp and How Can You Add it to Your Diet?

Many types of seaweed, such as kelp, are edible and have been referred to as superfoods of the ocean due to their beneficial nutrients. This blog will help educate you on kelp and teach you how to add it to the foods you cook at home.

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Can You Eat Too Clean?

Eating clean is eating well. Until it isn’t. Almost any healthy habit can become unhealthy when taken to an extreme, and clean eating is no exception. Orthorexia nervosa is the term for being focused on clean eating in an unhealthy way.

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Why Does my Head Hurt When I Cough?

While cough headaches are uncommon, they can still pose problems and even be a sign of more severe health conditions. This blog will explain what cough headaches are, how to spot them and how you can treat them.

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Cordyceps Mushrooms: A Superfood?

There are more than 600 species of Cordyceps mushrooms. We explain what they are, ways to consume them and their purported health benefits.

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