Bones aren’t static. They’re changing all the time, breaking down old bone and making new, healthy bone. When we’re younger, new bone grows fast. It outpaces the breaking down of old bone, resulting in increased bone mass. We explain how to keep your bones strong and why it's important.
Is maple syrup superior to table sugar? We sought out the answer to those questions by diving into more detail about how sugar affects your body and analyzing the potential health benefits maple syrup has over other options.
Despite being the second most common cancer in men, prostate cancer carries a 99 percent five-year survival rate. While these numbers are favorable, prostate cancer can still be deadly when men ignore potential warning signs that indicate a more advanced form of cancer. Understanding these signs and symptoms, along with what to do with this information, can potentially save your life.
Have you ever lost your appetite before a big presentation or event? Our emotional brains and our physical bodies communicate constantly and what happens to one certainly affects the other. It's called the gut-brain connection, and it’s very real. We explain what you should know.
Whether you view rest as a political movement, scarce commodity, or something you rarely think about, one thing is probably true: you could use a little more of it, and more than one type of it. Rest and sleep are two entirely different things. Sleep is one form of rest (physical) but there are six more!
The next time you walk past a mirror, take a second to stop and look at yourself – what you see in the reflection is your body image. These thoughts and feelings can either be positive or negative. We will detail the four aspects of body image, how societal norms affect body image and highlight tips on how to keep a positive body image.
In some cases, moles can turn into a dangerous form of skin cancer called melanoma. But how do you know what is normal and what is concerning? This blog will help you determine when to call a dermatologist to get your mole looked at.
Certain foods can make IBS symptoms worse. Choosing what to eat can be a chore, so we put together a comprehensive guide on tips for dealing with IBS, what to eat, what not to eat and some recipes for you to try at home.
We explore common causes of frequent urination, how certain medications increase your trips to the bathroom and what you can do to limit frequent urination at night.
Bloating, specifically the abdominal variety, affects as much as 30 percent of the population. What can cause bloating and distention? Many things. We share 13 common culprits.
When someone you know has a stroke, it can be hard to know how to support them. If you are a caregiver, you have to take care of yourself in order to care for someone else. Maintaining your own good physical and mental health is crucial. You’re going to need endurance and a positive attitude, and that means you’ve got to take good care of yourself. We share some ways to do that.
It’s easy to have fun in the summer; it can be equally easy for things to go awry and for people to get hurt. Let’s avoid summer maladies and injuries. With just a little bit of forethought, you can add a nice thick layer of safety to the season.
Your self-talk is shaped by your beliefs, experiences and the situations of your daily life. It can be positive, neutral or negative. We share the different types of negative self-talk and tips to help turn it around.
For many people, the alarm clock signals the start of a stressful morning – you’re tired, cranky and don’t want to get up. Instead of staying glued to your phone for 30 minutes scrolling through Facebook, here is a morning routine guide you can follow to boost your productivity and provide stress relief each day.
Enjoying warmer weather and the gorgeous scenery of spring without the annoyance of itchy, spring allergies is not out of reach. We have several tips to help you manage springtime allergies and reduce your sneezing and itchiness.
Gastroesophageal reflux is the most common gastrointestinal issue adults deal with on a daily basis. It can be a nuisance to live with – especially if it becomes a chronic condition – but a few simple dietary changes can go a long way in limiting symptoms.
Baking soda has long been marketed as a multi-use substance, great for tasks around the house and for easing ailments of various sorts. Its superpower is that, because it’s an alkaline, when it’s mixed with an acid, it changes the pH level. We explain what to know about baking soda and how it can benefit you and your household.
According to the Cleveland Clinic, beets are pretty special. They’re one of very few deep red-purple vegetables or fruits, and that beautiful color brings with it a more unique subset of antioxidants and nutrients than is found in produce of other colors.
Whenever you’re sick, the sinuses become obstructed with mucus. This blockage causes congestion and can lead to intense pressure and headaches. While there are nasal sprays and medications to treat symptoms, some simple massage techniques at home can provide you with relief.
When combined with unhealthy eating habits, hemophilia can become difficult to live with. While there isn’t an official diet to follow for people with hemophilia, there are some general healthy habits that may help. We share what food groups to stay away from and food groups to embrace if you’re living with hemophilia.
If you aren’t already an organ donor, consider becoming one. It may seem grim to dwell on what will happen to your body after you die, but choosing to donate your organs and tissue is a selfless and worthwhile decision that could save someone’s life. We share more about organ transplants and how to register as a donor.
The next time you sit down for a meal, think of the complex process that occurs for you to savor and enjoy your food. It’s common to associate your taste buds with flavor, but your sense of smell is actually what contributes the most to how you experience food – it is believed some people can smell anywhere between 10,000 and 100 billion types of odors.
By making a few easy lifestyle changes, you can greatly reduce your risk of developing cancer or improve your chances of beating the disease if you are diagnosed. The recommendations outlined here also lower your risk of developing heart disease, diabetes and other serious ailments, boosting your odds of living a long, healthy life.
Burns are categorized by their degree of severity. Health care professionals determine the degree of a burn based on how deep the injury goes. The recommended treatment depends on the cause and severity, though all burns should be kept clean and bandaged. Learn more about the three classifications of burns and how to treat each one.
A wellness trend based on this concept has sprung up in the past couple of years. It’s called facial yoga, a combination of massage therapy, acupressure, exercise and relaxation. This free, non-toxic, non-invasive technique stimulates muscles, tightens skin and eases tension.
Magnesium helps keep our heartbeat steady and our bones strong. It supports a healthy immune system and aids the function in our nerves and muscles. It helps us make protein and regulate blood sugar. It’s absorbed in the gut and excreted through the kidneys.
Bedtime was normal, you fell asleep pretty quickly but now. Now you’re wide awake. Most of us do wake up several times a night, but we just roll over and go back to sleep, as a normal part of our sleep cycle. It’s only a problem if you cannot go back to sleep.
Sometimes joint pain is just an annoyance, one that comes and goes. But in more severe cases joint pain or stiffness can be disruptive and can hinder your ability to accomplish daily tasks, even those as simple as climbing a flight of stairs or getting a good night’s sleep.
As the emphasis on home cooking continues into 2022, people are getting more creative in the kitchen. We share a list of 12 health food trends to keep an eye out for.
What do you really know about caffeine? Maybe it’s simply that your mornings are a little brighter after your cup of coffee or that caffeine in the afternoon keeps you up at night. We break down what you should know.
On a scale of one to ten, what would you give your happiness level today? Nobody feels like a ray of sunshine all day every day, nor is that a realistic goal, but it is quite possible to make your days a bit brighter. All it takes is the right tips and tricks, and a commitment to use them!
INTEGRIS Health @ Home is a brand-new service that brings the level of care, equipment, services and medical experts of a hospital to you right in your home. It’s no secret that most of us would rather be cared for in the comfort of our own homes. Many illnesses and injuries make a hospital stay necessary, but now, under certain situations, hospital-level care can come to you.
If you’re looking to add more protein to your diet, don’t count vegetables out. There’s a common misconception that the only way to boost protein is by eating more meat. Plenty of vegetables pack a protein punch.
The American Heart Association has developed a group of seven factors we can evaluate and work on improving, if need be, to minimize our risk of heart disease. This list has been dubbed “Life’s Simple 7.”
People who enjoy regular exercise feel better, sleep better, tend to eat better, have decreased incidence of diseases like type 2 diabetes and some cancers and they maintain better mobility as they age. And it doesn’t take as much as you may think.
A healthy heart is the foundation for a healthy life. No matter your risk factors, there are steps you can take now to reduce your risk of developing heart disease or improve your heart health if you already suffer from heart disease.
Bedtime snacks are one of life’s little pleasures, something to look forward to. Savvy snackers also know that a bedtime snack is an opportunity to boost their nutrition, further their dietary goals and help ensure a better night’s sleep. Poor bedtime snack choices can thwart comfortable sleep, cause you to wake during the night, undermine a day’s healthy meals and even exacerbate conditions like heart disease or diabetes.
Any changes to your thyroid, known as thyroid malfunction, can create a litany of medical problems. One notable disease, called Graves’ disease, is responsible for a majority of overactive thyroid cases. We’ll dive deeper into what exactly causes Graves’ disease, which symptoms occur because of it and how it can be treated.
Many people are curious about the health benefits of sunflower seeds and if they are good for you. To help you on your food journey, we set out to learn more about these seeds.
There’s a common misconception that sugar is only present in foods known for being sweet – sugary drinks, desserts and candy. Yes, these are the obvious culprits. But what about the ketchup you dunk your fries in, the dressing you generously drizzle on your salad or the bread you use for sandwiches?
Decision fatigue or cognitive overload can add up over time. It might look or feel like tiredness, irritability, a feeling of being overwhelmed, poor concentration or fatigue. We explain what you need to know about decision fatigue and share tips to help manage it.
The ongoing COVID-19 pandemic has caused a disruption in the lives of many Americans. With less of a focus on certain aspects of life, simple things such as your own physical health have suffered. As a way to get your health back on track in 2022, we are highlighting the importance of preventive health and why you should prioritize your well being by visiting a primary care physician in the new year.
We discuss how walking can improve various aspects of your mental and physical health and how many steps per day you should take to experience benefits.
Between the stress of COVID-19 and disruptions in people’s social life, many are wondering why they feel constantly tired, have zero energy and are always fatigued. The answer to these problems isn’t always as simple as you had hoped for, although patients always want concrete answers. To suffice these answers, there is a theory these symptoms of lethargy may be tied to something called adrenal fatigue.
The lymphatic system is part of the immune system that plays an important role in your health. We’ll explain what the lymphatic system does, which organs play a role in its function and how to get it moving.
Plant compounds called flavonoids are the latest trendy topic believed to have heart-healthy benefits. We will discuss what flavonoids are, which foods you can find them in and how they may impact blood pressure.
Roadblocks in your blood vessels make it tough for blood to pass through, particularly when that blood is traveling relatively far, making its way to the parts of your body that are the greatest distance from your heart ― your hands, fingers, feet and toes. When cells don’t have the oxygen they need, they can’t function well.
Due to the rise in popularity of sports drinks and flavored waters, many people associate replenishing electrolytes after physical fitness and activity. But electrolytes are more than that. Yes, they’re important for optimal hydration, but they also play a key role in body function.
Between processed foods, snacks, pasta, potatoes and heavy side dishes, carbohydrates make up nearly half of American diets. These foods may taste good, but they aren’t as good for your health and waistline. Instead of outright removing these snacks and treats from your diets, there are many low-carb alternatives on the market to help appease your cravings without feeling guilty.
With Americans spending 90 percent of their time indoors, coupled with an increased focus on respiratory health due to COVID-19, air purifiers and air purification systems have become increasingly popular. These filtration systems have many names and use various technologies. But, are they worth the price and can they alleviate any health risks?
You may not be able to see them, but germs are everywhere. They can be in the air you breathe, the dirt you walk on, the water you drink and the surfaces you touch. We highlight the importance of infection prevention and how to help eliminate the spread of harmful germs.
Burnout plays out in stages as demands and work stressors pile on. Knowing about each stage can help you recognize signs of burnout before it becomes problematic. We’ll help you identify these symptoms and provide tips for how to recover and learn to love your job again.
You may not realize it, but when it comes to caring for COVID-19 patients, respiratory therapists handle much of the day-to-day care, alongside nurses, doctors and other staff. We’d like to take this opportunity to introduce you to a few of our dedicated, compassionate respiratory therapists, ask them how they are doing and celebrate them for everything they do.
Poor sleep, or not enough sleep, affects a slew of our bodies’ key systems, health and functions, from cognitive abilities to coronary heart disease, diabetes and even a shorter life expectancy. Poor sleep is associated with a generally poorer quality of life.
It’s beloved by the Paleo and Keto diet sets and touted by many for health benefits ranging from better skin and hair to weight loss. Coconut oil has been trending for years, and enthusiasts credit it for all sorts of health and nutritional benefits.
The state of our mental health affects how we think, feel, act, make choices, and relate to others. Good mental health is not the same as no acute mental illness, just like good physical health is not the same as no illness or injury at this moment. Maintaining your mental health, like maintaining your physical health, requires a consistent routine and good health-hygiene habits.
Aging brings about many changes. Your metabolism slows down, aches and pains become more commonplace and your mind may not be as sharp as it once was. With several areas of life working against you, it may be easy to let your food awareness slip and focus less on nutrition.
If you’ve never heard of plant-based jerky or if you’re looking for vegan-friendly snacks, we’re here to offer insight on this new food trend and provide plant-based jerky recipes for you to try at home.
