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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Stay Summer Safe: How to Keep Hot Weather Fun from Turning Hazardous

It’s easy to have fun in the summer; it can be equally easy for things to go awry and for people to get hurt. Let’s avoid summer maladies and injuries. With just a little bit of forethought, you can add a nice thick layer of safety to the season.

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How to Reduce Spring Allergy Symptoms

Enjoying warmer weather and the gorgeous scenery of spring without the annoyance of itchy, spring allergies is not out of reach. We have several tips to help you manage springtime allergies and reduce your sneezing and itchiness.

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Sinus Massage Techniques That Reduce Congestion

Whenever you’re sick, the sinuses become obstructed with mucus. This blockage causes congestion and can lead to intense pressure and headaches. While there are nasal sprays and medications to treat symptoms, some simple massage techniques at home can provide you with relief.

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Types of Burns and How to Treat Them

Burns are categorized by their degree of severity. Health care professionals determine the degree of a burn based on how deep the injury goes. The recommended treatment depends on the cause and severity, though all burns should be kept clean and bandaged. Learn more about the three classifications of burns and how to treat each one.

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INTEGRIS Health @ Home: We Bring the Hospital to YOU

INTEGRIS Health @ Home is a brand-new service that brings the level of care, equipment, services and medical experts of a hospital to you right in your home. It’s no secret that most of us would rather be cared for in the comfort of our own homes. Many illnesses and injuries make a hospital stay necessary, but now, under certain situations, hospital-level care can come to you.

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Steps for a Healthier Heart

A healthy heart is the foundation for a healthy life. No matter your risk factors, there are steps you can take now to reduce your risk of developing heart disease or improve your heart health if you already suffer from heart disease.

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What Is the Lymphatic System and How to Get it Moving

The lymphatic system is part of the immune system that plays an important role in your health. We’ll explain what the lymphatic system does, which organs play a role in its function and how to get it moving.

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Is an Air Purifier Worth It?

With Americans spending 90 percent of their time indoors, coupled with an increased focus on respiratory health due to COVID-19, air purifiers and air purification systems have become increasingly popular. These filtration systems have many names and use various technologies. But, are they worth the price and can they alleviate any health risks?

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Highlighting INTEGRIS Health Respiratory Therapists

You may not realize it, but when it comes to caring for COVID-19 patients, respiratory therapists handle much of the day-to-day care, alongside nurses, doctors and other staff. We’d like to take this opportunity to introduce you to a few of our dedicated, compassionate respiratory therapists, ask them how they are doing and celebrate them for everything they do.

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7 Healthy Ways to Celebrate Fall this Year in OKC

To celebrate fall, this guide provides you with outdoor and family-friendly activities to explore Oklahoma City and the surrounding areas.

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