SKIP TO CONTENT

On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

Image

Morning Routines for Stress Relief

For many people, the alarm clock signals the start of a stressful morning – you’re tired, cranky and don’t want to get up. Instead of staying glued to your phone for 30 minutes scrolling through Facebook, here is a morning routine guide you can follow to boost your productivity and provide stress relief each day.

STAFF

Image

Do You Need a Digital Detox?

Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.

STAFF

Image

Signs You're Taking too Much Melatonin

While supplementing your sleep here and there with a small amount of melatonin is unlikely to result in any negative consequences, just how much is too much when it comes to heavier doses? This blog will explore melatonin’s safety and outline symptoms to be aware of.

STAFF

Image

How Can I Calm My Anxiety Quickly?

The world is full of anxiety-producing situations and scenarios like paying monthly bills on time, meeting deadlines at work or experiencing a fulfilling social life. We share tips to help deal with anxiety in the moment. As a bonus, many of these techniques also can help improve overall mental health.

STAFF

Image

11 Ways to Feel Better Every Day

Happiness, like so many other things, must be cultivated and actively pursued. Here are eleven ways to up your happy factor. Try a couple and see how you feel.

STAFF

Image

Can Nature Help Heal Trauma?

There are lots of benefits to spending time outdoors. It’s great for your mood, boosts empathy, lowers stress, improves attention span and can reduce the risk for psychiatric disorders. But can it help you work through trauma?

STAFF

Image

Taking it to the Water: An Aquatic Exercise Primer

Swimming is an amazing cardio workout, it’s known for its calming, meditative effects and it’s a remarkably efficient way to burn calories. Since water supports about 90 percent of your body weight when you’re swimming, it’s often possible to continue to exercise while recovering from an ankle sprain or other injury. Did you know, though, that there are lots of other ways to exercise in water?

STAFF

Image

How You Can Benefit from Happy Chemicals

While you may not think twice about walking and talking at the same time, the brain is hard at work calculating every move to help regulate thoughts, feelings and emotions. At the core of every emotion are brain chemicals that affect your happiness. We analyze these happy chemicals, provide you with tips on how to stimulate them and offer dietary suggestions to help maximize their production.

STAFF

Image

The Power of Play: For Kids and Adults

Play, a natural part of childhood, is just as important for adults as it is for kids. But you know as well as we do, in the hurly-burly swirl of everyday life it can be all too easy to become so focused on getting things done that we forget to lighten up, loosen up and play.

STAFF

Image

Exercise and Your Memory

Physical activity, whether mellow or intense, is a proven mood booster. It can help us maintain a healthy weight, keep our blood pressure in check, reduce the risk of diabetes and cardiovascular disease, reduce stress and strengthen muscles and bones. Regular exercise is possibly quite a boost for cognitive function, now and in the future.

STAFF

View more