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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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How to Get Screened for Depression

Major depressive disorder affects 17 percent of people in America. Because so many adults, children and pregnant women will experience depression during their lifetime, it’s important to have screenings available for earlier diagnosis. This blog will highlight some of the more common screenings that can help you stay on top of your mental health.

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Morning Routines for Stress Relief

For many people, the alarm clock signals the start of a stressful morning – you’re tired, cranky and don’t want to get up. Instead of staying glued to your phone for 30 minutes scrolling through Facebook, here is a morning routine guide you can follow to boost your productivity and provide stress relief each day.

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Do You Need a Digital Detox?

Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.

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Signs You're Taking too Much Melatonin

While supplementing your sleep here and there with a small amount of melatonin is unlikely to result in any negative consequences, just how much is too much when it comes to heavier doses? This blog will explore melatonin’s safety and outline symptoms to be aware of.

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How Can I Calm My Anxiety Quickly?

The world is full of anxiety-producing situations and scenarios like paying monthly bills on time, meeting deadlines at work or experiencing a fulfilling social life. We share tips to help deal with anxiety in the moment. As a bonus, many of these techniques also can help improve overall mental health.

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11 Ways to Feel Better Every Day

Happiness, like so many other things, must be cultivated and actively pursued. Here are eleven ways to up your happy factor. Try a couple and see how you feel.

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Can Nature Help Heal Trauma?

There are lots of benefits to spending time outdoors. It’s great for your mood, boosts empathy, lowers stress, improves attention span and can reduce the risk for psychiatric disorders. But can it help you work through trauma?

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Taking it to the Water: An Aquatic Exercise Primer

Swimming is an amazing cardio workout, it’s known for its calming, meditative effects and it’s a remarkably efficient way to burn calories. Since water supports about 90 percent of your body weight when you’re swimming, it’s often possible to continue to exercise while recovering from an ankle sprain or other injury. Did you know, though, that there are lots of other ways to exercise in water?

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How You Can Benefit from Happy Chemicals

While you may not think twice about walking and talking at the same time, the brain is hard at work calculating every move to help regulate thoughts, feelings and emotions. At the core of every emotion are brain chemicals that affect your happiness. We analyze these happy chemicals, provide you with tips on how to stimulate them and offer dietary suggestions to help maximize their production.

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The Power of Play: For Kids and Adults

Play, a natural part of childhood, is just as important for adults as it is for kids. But you know as well as we do, in the hurly-burly swirl of everyday life it can be all too easy to become so focused on getting things done that we forget to lighten up, loosen up and play.

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Exercise and Your Memory

Physical activity, whether mellow or intense, is a proven mood booster. It can help us maintain a healthy weight, keep our blood pressure in check, reduce the risk of diabetes and cardiovascular disease, reduce stress and strengthen muscles and bones. Regular exercise is possibly quite a boost for cognitive function, now and in the future.

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Tips for Raising Resilient Children and Teens

Resilience is the ability to recover quickly from difficulties – the capacity to successfully adapt to a challenging life experience. The American Psychological Association suggests that resilient people use mental, emotional, and behavioral flexibility to adjust to external and internal demands.

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The Seven Forms of Rest and Why You Need All of Them

Whether you view rest as a political movement, scarce commodity, or something you rarely think about, one thing is probably true: you could use a little more of it, and more than one type of it. Rest and sleep are two entirely different things. Sleep is one form of rest (physical) but there are six more!

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How to Improve Your Mental Health

With more and more people suffering from mental illness, learning practices to take care of our mental health and wellness is more important than ever. We outline several practices that can help you develop a healthier mind.

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Reading Books is Good for Your Mental Health

When your mind gets absorbed in a good book, experts say it only takes six minutes for your body to begin to relax. In fact, when reading was tested against many traditional forms of relaxation, it reduced stress by 68 percent and was the highest ranked method among those tested.

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Learn to Quash the Negative Self-Talk: It May Be Harming Your Health

Your self-talk is shaped by your beliefs, experiences and the situations of your daily life. It can be positive, neutral or negative. We share the different types of negative self-talk and tips to help turn it around.

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When Is Forgetfulness A Sign Of Something More Serious?

If you’ve forgotten your phone four out of the last five days, are you just distracted by your big project or is this how dementia starts? What if you notice you aren’t learning new things as easily, or forgetting to pay the occasional bill? What then? The answer: it depends.

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What is Self-Esteem and How Can We Improve it?

Self-image is what you think other people think of you, and also how you want other people to think of you. Self-esteem is what you think of you. How do the two work together? What should you do if they don’t align, or if they’re too low or too high?

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Wellness Trend: Facial Yoga and Gua Sha Stones

A wellness trend based on this concept has sprung up in the past couple of years. It’s called facial yoga, a combination of massage therapy, acupressure, exercise and relaxation. This free, non-toxic, non-invasive technique stimulates muscles, tightens skin and eases tension.

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Help! I Can’t Stay Asleep

Bedtime was normal, you fell asleep pretty quickly but now. Now you’re wide awake. Most of us do wake up several times a night, but we just roll over and go back to sleep, as a normal part of our sleep cycle. It’s only a problem if you cannot go back to sleep.

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