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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Superfood Powders: Are They Worth the Hype?

In a world full of culinary choices, many people simply don’t like to eat fruits and vegetables. Instead of losing out on vital nutrients necessary to carry out bodily functions, powdered versions of these whole foods have found their way onto store shelves and online marketplaces as a way to bridge the gap.

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Magnesium: What It Is and Why We Need It

Magnesium helps keep our heartbeat steady and our bones strong. It supports a healthy immune system and aids the function in our nerves and muscles. It helps us make protein and regulate blood sugar. It’s absorbed in the gut and excreted through the kidneys.

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12 Health Food Trends in 2022

As the emphasis on home cooking continues into 2022, people are getting more creative in the kitchen. We share a list of 12 health food trends to keep an eye out for.

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Want to Optimize Your Diet? Choose these Fruits and Vegetables

If you’re looking to add more protein to your diet, don’t count vegetables out. There’s a common misconception that the only way to boost protein is by eating more meat. Plenty of vegetables pack a protein punch.

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7 Tips for Taking Exercise Slowly

People who enjoy regular exercise feel better, sleep better, tend to eat better, have decreased incidence of diseases like type 2 diabetes and some cancers and they maintain better mobility as they age. And it doesn’t take as much as you may think.

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Best and Worst Foods to Eat Before Bed

Bedtime snacks are one of life’s little pleasures, something to look forward to. Savvy snackers also know that a bedtime snack is an opportunity to boost their nutrition, further their dietary goals and help ensure a better night’s sleep. Poor bedtime snack choices can thwart comfortable sleep, cause you to wake during the night, undermine a day’s healthy meals and even exacerbate conditions like heart disease or diabetes.

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Sneaky Sources of Added Sugar

There’s a common misconception that sugar is only present in foods known for being sweet – sugary drinks, desserts and candy. Yes, these are the obvious culprits. But what about the ketchup you dunk your fries in, the dressing you generously drizzle on your salad or the bread you use for sandwiches?

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The Health Benefits of Walking

We discuss how walking can improve various aspects of your mental and physical health and how many steps per day you should take to experience benefits.

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Low-Carb Alternatives to Your Favorite Foods

Between processed foods, snacks, pasta, potatoes and heavy side dishes, carbohydrates make up nearly half of American diets. These foods may taste good, but they aren’t as good for your health and waistline. Instead of outright removing these snacks and treats from your diets, there are many low-carb alternatives on the market to help appease your cravings without feeling guilty.

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Can Sleep Quality Impact How Easily You Gain, Maintain or Lose Weight?

Poor sleep, or not enough sleep, affects a slew of our bodies’ key systems, health and functions, from cognitive abilities to coronary heart disease, diabetes and even a shorter life expectancy. Poor sleep is associated with a generally poorer quality of life.

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