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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Is Maple Syrup Better than Sugar?

Is maple syrup superior to table sugar? We sought out the answer to those questions by diving into more detail about how sugar affects your body and analyzing the potential health benefits maple syrup has over other options.

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Smoothie Recipes: How to Make Healthy Options at Home

We share what you need to know about smoothies, including what to include to make them healthy and which ingredients to leave out.

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What to Eat With IBS

Certain foods can make IBS symptoms worse. Choosing what to eat can be a chore, so we put together a comprehensive guide on tips for dealing with IBS, what to eat, what not to eat and some recipes for you to try at home.

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Superfood Powders: Are They Worth the Hype?

In a world full of culinary choices, many people simply don’t like to eat fruits and vegetables. Instead of losing out on vital nutrients necessary to carry out bodily functions, powdered versions of these whole foods have found their way onto store shelves and online marketplaces as a way to bridge the gap.

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Magnesium: What It Is and Why We Need It

Magnesium helps keep our heartbeat steady and our bones strong. It supports a healthy immune system and aids the function in our nerves and muscles. It helps us make protein and regulate blood sugar. It’s absorbed in the gut and excreted through the kidneys.

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12 Health Food Trends in 2022

As the emphasis on home cooking continues into 2022, people are getting more creative in the kitchen. We share a list of 12 health food trends to keep an eye out for.

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Want to Optimize Your Diet? Choose these Fruits and Vegetables

If you’re looking to add more protein to your diet, don’t count vegetables out. There’s a common misconception that the only way to boost protein is by eating more meat. Plenty of vegetables pack a protein punch.

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7 Tips for Taking Exercise Slowly

People who enjoy regular exercise feel better, sleep better, tend to eat better, have decreased incidence of diseases like type 2 diabetes and some cancers and they maintain better mobility as they age. And it doesn’t take as much as you may think.

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Best and Worst Foods to Eat Before Bed

Bedtime snacks are one of life’s little pleasures, something to look forward to. Savvy snackers also know that a bedtime snack is an opportunity to boost their nutrition, further their dietary goals and help ensure a better night’s sleep. Poor bedtime snack choices can thwart comfortable sleep, cause you to wake during the night, undermine a day’s healthy meals and even exacerbate conditions like heart disease or diabetes.

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Sneaky Sources of Added Sugar

There’s a common misconception that sugar is only present in foods known for being sweet – sugary drinks, desserts and candy. Yes, these are the obvious culprits. But what about the ketchup you dunk your fries in, the dressing you generously drizzle on your salad or the bread you use for sandwiches?

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The Health Benefits of Walking

We discuss how walking can improve various aspects of your mental and physical health and how many steps per day you should take to experience benefits.

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Low-Carb Alternatives to Your Favorite Foods

Between processed foods, snacks, pasta, potatoes and heavy side dishes, carbohydrates make up nearly half of American diets. These foods may taste good, but they aren’t as good for your health and waistline. Instead of outright removing these snacks and treats from your diets, there are many low-carb alternatives on the market to help appease your cravings without feeling guilty.

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Can Sleep Quality Impact How Easily You Gain, Maintain or Lose Weight?

Poor sleep, or not enough sleep, affects a slew of our bodies’ key systems, health and functions, from cognitive abilities to coronary heart disease, diabetes and even a shorter life expectancy. Poor sleep is associated with a generally poorer quality of life.

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Is Coconut Oil Healthy?

It’s beloved by the Paleo and Keto diet sets and touted by many for health benefits ranging from better skin and hair to weight loss. Coconut oil has been trending for years, and enthusiasts credit it for all sorts of health and nutritional benefits.

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What Older Adults Should Know about Eating Bad Carbs

Aging brings about many changes. Your metabolism slows down, aches and pains become more commonplace and your mind may not be as sharp as it once was. With several areas of life working against you, it may be easy to let your food awareness slip and focus less on nutrition.

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Plant-Based Jerky You Can Make at Home

If you’ve never heard of plant-based jerky or if you’re looking for vegan-friendly snacks, we’re here to offer insight on this new food trend and provide plant-based jerky recipes for you to try at home.

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Foods That Give You Energy

A well-balanced meal can keep you fueled for as long as four hours, so another pro tip is to eat every four hours or so, to keep a steady flow of energy. What foods give you energy? We share 17 foods that will help keep you fueled.

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Nutrition for Kids: How to Incorporate Healthy Foods

Learn how you can incorporate more healthy foods into your child’s diet. We discuss how to talk to your child about nutrition, go over which nutrients your child needs to grow and share easy recipes you can try at home.

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Intuitive Eating

The idea behind intuitive eating is this: eat what you want, as much as you want, whenever you want. No foods are restricted or off limits. According to its adherents, food becomes something to enjoy, not something to constantly measure, regulate and evaluate.

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What Are Microgreens?

You’ve likely heard or seen microgreens before, but what exactly are they and what is the fuss about them?

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