SKIP TO CONTENT

On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

Image

Men's Health: What are the 5 Warning Signs of Prostate Cancer?

Despite being the second most common cancer in men, prostate cancer carries a 99 percent five-year survival rate. While these numbers are favorable, prostate cancer can still be deadly when men ignore potential warning signs that indicate a more advanced form of cancer. Understanding these signs and symptoms, along with what to do with this information, can potentially save your life.

STAFF

Image

How to Get a Picky Toddler to Eat

Trying to feed a toddler can be a headache. One day they will enjoy trying a certain food, the next it will end up on the floor as they throw it in disgust. This blog will provide tips on dealing with a picky eater and offer up easy recipes to serve to your toddler.

STAFF

Image

Smoothie Recipes: How to Make Healthy Options at Home

We share what you need to know about smoothies, including what to include to make them healthy and which ingredients to leave out.

STAFF

Image

How to Reduce Food Waste at Home

As Americans move to a more eco-friendly environment, food waste still remains a big challenge. We discuss how home cooks and shoppers can reduce food waste and provide recipe ideas to reduce waste.

STAFF

Image

Are Sunflower Seeds Good for You?

Many people are curious about the health benefits of sunflower seeds and if they are good for you. To help you on your food journey, we set out to learn more about these seeds.

STAFF

Image

Plant-Based Jerky You Can Make at Home

If you’ve never heard of plant-based jerky or if you’re looking for vegan-friendly snacks, we’re here to offer insight on this new food trend and provide plant-based jerky recipes for you to try at home.

STAFF

Image

Nutrition for Kids: How to Incorporate Healthy Foods

Learn how you can incorporate more healthy foods into your child’s diet. We discuss how to talk to your child about nutrition, go over which nutrients your child needs to grow and share easy recipes you can try at home.

STAFF

Image

What Are Microgreens?

You’ve likely heard or seen microgreens before, but what exactly are they and what is the fuss about them?

STAFF

Image

What Is the Flexitarian Diet?

The flexitarian diet is one of the more recent trendy diets to pick up interest, largely in part due to a movement toward plant-based foods compared to the traditional meat options. How does the flexitarian diet work?

STAFF

Image

How to Make Your Own Fermented Foods

Fermented foods are starting to make a comeback due to their health benefits and eco-friendly nature. We share how you can make your own fermented foods at home, and reap their many benefits.

STAFF

View more