Classes & Events

Mind Body Essentials

Resilience and Self-Care

1/23/2018 6:00 PM - 7:00 PM
INTEGRIS Baptist Medical Center
Conference Rooms J ,K and L

In this program, Diane Rudebock, Ed.D, RN, will help us explore our inner landscape, looking at where we focus our time and energy and the importance of resilience as we navigate the ages and stages of life.

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INTEGRIS Center for Mind, Body, and Spirit Workshop with Diane Rudebock

2/6/2018 6:00 PM - 7:00 PM
INTEGRIS Baptist Medical Center
Conference Rooms J ,K and L

These six one hour sessions will be based on the holistic wellness wheel using the six components of wellness: physical, spiritual, mental, emotional, social and community.

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Mindfulness-Based Stress Reduction

2/27/2018 6:00 PM - 7:00 PM
INTEGRIS Baptist Medical Center
Conference Rooms F, G, H

Mindfulness: Resilience in the Face of Life’s Challenges

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Integrative Medicine 101

3/27/2018 6:00 PM - 7:00 PM
INTEGRIS Baptist Medical Center
Conference Rooms D and E

What is Integrative Medicine?

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Healing Touch for Self-Care

4/24/2018 6:00 PM - 7:00 PM
INTEGRIS Baptist Medical Center
Conference Rooms F, G, H

Healing Touch is a mind/body modality to be used on your self and/or loved ones.

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Trauma-Informed Yoga

5/22/2018 6:00 PM - 7:00 PM
INTEGRIS Baptist Medical Center
Conference Rooms J ,K and L

We are all impacted by stress and trauma.

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Essential Oils

6/26/2018 6:00 PM - 7:00 PM
INTEGRIS Baptist Medical Center
Conference Rooms J ,K and L

Have you ever squeezed an orange peel or walked through a garden of flowers and enjoyed their fragrances?

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Laughter Yoga

7/24/2018 6:00 PM - 7:00 PM
INTEGRIS Baptist Medical Center
Conference Rooms J ,K and L

Join us as Ellen Mercer teaches us about the innovative, fun wellness and resilience tool called Laughter Yoga.

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An Evening of Acupuncture

8/28/2018 6:00 PM - 7:00 PM
INTEGRIS Baptist Medical Center
Conference Rooms F, G, H

Acupuncture is one of the oldest, most common medical practices in the world.

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Healing for the Sole: Reflexology

9/25/2018 6:00 PM - 7:00 PM
INTEGRIS Baptist Medical Center
Conference Rooms J ,K and L

Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques.

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INTEGRIS Center for Mind, Body, and Spirit Workshop with Marnie Kennedy

3/20/2018 6:00 PM - 8:30 PM
INTEGRIS Baptist Medical Center
Conference Rooms J ,K and L

INTEGRIS James L. Hall Jr. Center for Mind, Body and Spirit Workshop: Mindfulness based stress reduction practice tools for managing stress and enhance well being.

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