Classes & Events

Mind Body Essentials

Everyday Mindfulness: How to Sharpen your Natural Capacity to be Present

5/15/2020 5:30 PM - 7:00 PM
This Land Yoga, 600 NW 23rd Street, Suite 208, Oklahoma City, OK 73103

The workshop culminates with a 15-minute guided meditation. Chairs and meditation cushions provided. Please bring a journal and pen.

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Health by Chocolate: Indulge and Be Well

5/5/2020 6:00 PM - 7:00 PM
INTEGRIS Baptist Medical Center
Conference Rooms C, D & E

Learn how to use quality chocolate to enhance your food and your health. Natural Grocers will share with you some of the health benefits of real dark chocolate from brain health to a healthy heart, and more! You'll also get recipes and samples of some of our favorites.

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Am I Hungry? Eat Mindfully, Love Vibrantly

4/28/2020 6:00 PM - 7:00 PM
INTEGRIS Baptist Medical Center
Conference Rooms J, K and L

Am I hungry? Mindful Eating Program, a comprehensive approach to eating and self-care that focuses on changing thoughts and feelings first, so changes in behaviors will last. Please join Shelley Smith, licensed therapist and Kristina Duty, certified eating disorder registered dietitian to learn how to make lasting change through Mindful Eating.

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