Classes & Events

Everyday Mindfulness: How to Sharpen your Natual Capacity to be Present

This Land Yoga, 600 NW 23rd Street, Suite 208, Oklahoma City, OK 73103
Friday, May 15, 2020 5:30 PM - 7:00 PM

Mindfulness is simple but not easy. It's a natural capacity that can be enhanced with practice, and you don't have to be a seasoned meditator to begin. Please join the INTEGRIS James L. Hall, Jr. Center for Mind, Body and Spirit and Awake OKC for this 90-minute workshop. Collin Walke and Shannon Stephens will  begin with a discussion on the neuroscience behind mindfulness, and offer simple practices to integrate into your daily routine. The workshop culminates with a 15-minute guided meditation. Chairs and meditation cushions provided. Please bring a journal and pen. 

 

Reservations are required.



Contact Name:
Molly Ross
405-713-9950
molly.ross@integrisok.com

Registration ends: Friday, May 15, 2020 5:30 PM