Classes & Events

Senior Services

Diet or Regular- Nutrition with Karen Massey

4/25/2019 10:30 AM - 11:30 AM
INTEGRIS Third Age Life Center (South) 4200 S. Douglas Ave., Ste. B-10, Oklahoma City, OK 73109

Diet or Regular? A Cola Discussion with Registered Dietitian Karen Massey

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5 Signs its time to consider Senior Living

4/26/2019 10:30 AM - 11:30 AM
INTEGRIS Senior Life Wellness
Suite 100

Whether it’s a 55-plus active living community or a continuing care community that ranges from independent living to assisted living to nursing care

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Opioid Overdose Prevention Program

5/1/2019 10:30 AM - 11:30 AM
INTEGRIS Senior Life Wellness
Suite 100

What is an opioid overdose?

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AARP Driver Safety- North

5/2/2019 9:00 AM - 3:30 PM
INTEGRIS Senior Life Wellness
Suite 100

This one day class will teach you many ways in which you can lower your risks every time you get behind the wheel.

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Legal Resources for Family Caregivers

5/3/2019 12:00 PM - 1:30 PM
Sunbeam Family Services, 1100 NW 14th, Oklahoma City

Perhaps the most difficult parts of caregiving are understanding and making good decisions about legal and financial issues.

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AARP Driver Safety- South

5/10/2019 9:00 AM - 3:30 PM
INTEGRIS Third Age Life Center (South) 4200 S. Douglas Ave., Ste. B-10, Oklahoma City, OK 73109

This one day class will teach you many ways in which you can lower your risks every time you get behind the wheel.

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Blood Pressure Power

5/10/2019 11:30 AM - 1:00 PM
INTEGRIS Third Age Life Center, 5100 N Brookline, Suite 100, Oklahoma City

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Too Many Diets with Karen Massey

5/15/2019 10:30 AM - 11:30 AM
INTEGRIS Senior Life Wellness

If your “avoid” list is a mile long while your “allowed” list is down to seven foods, it’s time to reevaluate

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Bands and Balls Fitness

5/10/2019 10:30 AM - 11:30 AM
INTEGRIS Senior Life Wellness
Suite 100

Using bands and balls are a fun way to get fit.

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Senior Cafe

5/16/2019 4:00 PM - 5:00 PM
INTEGRIS Southwest, Cancer Conference Rooms

Please join us for a great meal, health education and friendly conversation at the INTEGRIS Senior Café

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Rapid Reader's

5/17/2019 11:30 AM - 12:45 PM
INTEGRIS Third Age Life Center, 5100 N Brookline, Suite 100, Oklahoma City

You are cordially invited to join the Rapid Readers book discussion of “My Brilliant Friend” by Elena Ferrante.

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Fitness From Your Chair

5/21/2019 10:30 AM - 11:30 AM
INTEGRIS Health Edmond
Memorial Classroom

Looking for a safe and practical alternative to traditional exercise? Chair fitness and chair yoga may be the answer.

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Hearing Helpers Demonstration

5/21/2019 10:00 AM - 1:00 PM
INTEGRIS Canadian Valley Hospital

Learn about assistive listening devices available to help compensate for hearing loss.

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Too Many Diets with Karen Massey

5/28/2019 10:30 AM - 11:30 AM
Southwest Medical Office Building, 4200 S. Douglas, Suite B-10

If your “avoid” list is a mile long while your “allowed” list is down to seven foods, it’s time to reevaluate

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Cochlear Community Meet and Greet

5/28/2019 5:00 PM - 6:30 PM
INTEGRIS Senior Life Wellness
5100 N Brookline. Suite 100

Cochlear Community Meet and Greet

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The 4th Quarter of your Life

5/10/2019 8:00 AM - 5:00 PM
Crossings Community Church, 14600 N. Portland Ave

Information and presentations ALL seniors need to know! Presented by “Well Preserved” with Eunice Khoury.

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Fit, Not Frail

6/4/2019 1:00 PM - 2:30 PM
Healthy Living Center-MAPS 3, 11501 N Rockwell Ave, Oklahoma City, OK 73162

Fit, Not Frail is a weight management program for older (70+) adults who are at higher risk for losing muscle mass and strength

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