Do you need a free speaker for your church or civic group? INTEGRIS community wellness staff members are available to speak on a large variety of topics.
Changing Your Weighs is a weight management program that focuses on healthy lifestyle habits.
Join Kim Biggers for this Senior level Zumba Class. Zumba is a cardiovascular class with dance moves to a variety of Latin and Reggae music.
Pain is defined as being chronic or long term when it lasts longer than 3 to 6 months, or beyond the normal healing time of an injury.