Do you need a free speaker for your church or civic group? INTEGRIS community wellness staff members are available to speak on a large variety of topics.
Join Kim Biggers for this Senior level Zumba Class. Zumba is a cardiovascular class with dance moves to a variety of Latin and Reggae music.
Changing Your Weighs is a weight loss program that focuses on establishing (reestablishing) healthy lifestyle habits.
This 6 week diabetes program is intended to help those with pre-diabetes, diabetes and caregivers improve their quality of life through