Do you need a free speaker for your church or civic group? INTEGRIS community wellness staff members are available to speak on a large variety of topics.
Dr. Hudnall is considered one of the premier experts on adolescent suicide prevention.
What is an opioid overdose?
Changing Your Weighs is a weight loss program that focuses on establishing (reestablishing) healthy lifestyle habits
Using bands and balls are a fun way to get fit.
If your “avoid” list is a mile long while your “allowed” list is down to seven foods, it’s time to reevaluate
If your “avoid” list is a mile long while your “allowed” list is down to seven foods, it’s time to reevaluate
Fit, Not Frail is a weight management program for older (70+) adults who are at higher risk for losing muscle mass and strength
INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier.
INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier.
INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier.
Join Kim Biggers for this Senior level Zumba Class. Zumba is a cardiovascular class with dance moves to a variety of Latin and Reggae music.