Classes & Events

Wellness

Need a Speaker?

Do you need a free speaker for your church or civic group? INTEGRIS community wellness staff members are available to speak on a large variety of topics.

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INTEGRIS Senior Zumba

Crossings Community Center, 10255 N Pennsylvania, Oklahoma City, OK 73120

Join Kim Biggers for this Senior level Zumba Class. Zumba is a cardiovascular class with dance moves to a variety of Latin and Reggae music.

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Changing Your Weighs

1/3/2019 5:30 PM - 6:30 PM
INTEGRIS Third Age Life
Suite 100

Changing Your Weighs is a weight loss program that focuses on establishing (reestablishing) healthy lifestyle habits.

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DEEP- Diabetes Empowerment Education Program

2/13/2019 12:00 PM - 2:00 PM
Piedmont Public Library, 1129 Stout St NW, Piedmont, OK

This 6 week diabetes program is intended to help those with pre-diabetes, diabetes and caregivers improve their quality of life through

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