Classes & Events

Wellness

Fun with Food Safety- South

6/25/2019 10:30 AM - 11:30 AM
4200 S Douglas, Suite B-10

Foodborne illness is no laughing matter.

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African American Men's Health Summit: 10th Anniversary

6/29/2019 9:00 AM - 12:00 PM
Metro STEM Academy, 1901 Springlake Dr, Oklahoma City

Join the East Zion District Men’s Association, Men’s Health Network and INTEGRIS Men’s Health University for the tenth anniversary African American Men’s Health Summit from 9 a.m. to noon on Saturday, June 29, at the Metro STEM Academy, 1901 Springlake Drive, Oklahoma City, OK 73111.

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Be Safe, Don't Fall

7/12/2019 10:00 AM - 11:00 PM
INTEGRIS Canadian Valley Hospital
Conference Room A & B

Tips to improve balance.

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How Healthy are YOU?

7/16/2019 10:00 AM - 11:00 AM
INTEGRIS Bass Pavilion, 401 S. 3rd, Enid

Take this self-test and learn to analyze your habits and see what needs to change.

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Will Eating "X" Food Kill YOU?

7/17/2019 10:30 AM - 11:30 AM
INTEGRIS Senior Life Wellness
Suite 100

It’s almost impossible to escape being bombarded with all sorts of dire warnings suggesting that eating (or not eating) a particular food could ruin your health.

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Will Eating "X" Food Kill YOU?

7/23/2019 10:30 AM - 11:30 AM
INTEGRIS Southwest Medical Center, Suite B-10, 4200 S. Douglas

It’s almost impossible to escape being bombarded with all sorts of dire warnings suggesting that eating (or not eating) a particular food could ruin your health.

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Fit, Not Frail

8/2/2019 9:00 AM - 10:30 AM
Mabel Fry Library, 1200 Lakeshore Dr, Yukon, OK 73099

Fit, Not Frail emphasizes healthy eating and activities that bolster muscle strength, range-of-motion and balance.

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FitClub

INTEGRIS Southwest Medical Center
Auditorium

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier.

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FitClub

Crossings Community Center, 10255 N. Pennsyvania, Oklahoma City 73120

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier.

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FitClub

Central Baptist Church, 1755 N Meridian Ave, Oklahoma City 73107

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier.

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INTEGRIS Senior Zumba

Crossings Community Center, 10255 N Pennsylvania, Oklahoma City, OK 73120

Join Kim Biggers for this Senior level Zumba Class. Zumba is a cardiovascular class with dance moves to a variety of Latin and Reggae music.

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Need a Speaker?

Do you need a free speaker for your church or civic group? INTEGRIS community wellness staff members are available to speak on a large variety of topics.

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