Join the INTEGRIS James L. Hall Jr. Center for Mind, Body and Spirit for an evening with meditation and mindfulness expert Sarah McLean.
Join the INTEGRIS James L. Hall Jr. Center for Mind, Body and Spirit for a VIP evening with Sarah McLean.
Our goal is to educate men on the importance of taking care of their health on a regular basis, before it becomes a chronic issue. Join INTEGRIS Men’s Health University for our Wellness Wise Guys Clinic (by appointment only) on the third Monday of every month.
Stretching has many physical and mental health benefits. Are you an effective stretcher?
INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier.
INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier.
INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier.
Join Kim Biggers for this Senior level Zumba Class. Zumba is a cardiovascular class with dance moves to a variety of Latin and Reggae music.
Do you need a free speaker for your church or civic group? INTEGRIS community wellness staff members are available to speak on a large variety of topics.