Classes & Events

Wellness

Need a Speaker?

Do you need a free speaker for your church or civic group? INTEGRIS community wellness staff members are available to speak on a large variety of topics.

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Changing Your Weighs

3/5/2019 10:00 AM - 11:00 AM
OIC of Oklahoma, 3033 N Walnut, Oklahoma City, OK 73105

Changing Your Weighs is a weight management program that focuses on healthy lifestyle habits.

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INTEGRIS Senior Zumba

Crossings Community Center, 10255 N Pennsylvania, Oklahoma City, OK 73120

Join Kim Biggers for this Senior level Zumba Class. Zumba is a cardiovascular class with dance moves to a variety of Latin and Reggae music.

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Tools for Living with Chronic Pain

3/11/2019 1:30 PM - 4:00 PM
INTEGRIS Third Age Life
Suite 100

Pain is defined as being chronic or long term when it lasts longer than 3 to 6 months, or beyond the normal healing time of an injury.

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