Classes & Events

Wellness

Need a Speaker?

Do you need a free speaker for your church or civic group? INTEGRIS community wellness staff members are available to speak on a large variety of topics.

READ MORE

Hope Squad Suicide Prevention

4/30/2019 11:30 AM - 1:00 PM
Crossings Community Center, 10255 N Pennsylvania Ave, Oklahoma City, 73120

Dr. Hudnall is considered one of the premier experts on adolescent suicide prevention.

READ MORE

Opioid Overdose Prevention Program

5/1/2019 10:30 AM - 11:30 AM
INTEGRIS Senior Life Wellness
Suite 100

What is an opioid overdose?

READ MORE

Changing Your Weighs

5/9/2019 5:30 PM - 6:30 PM
Healthy Living Center-MAPS 3, 11501 N Rockwell Ave, Oklahoma City, OK 73162

Changing Your Weighs is a weight loss program that focuses on establishing (reestablishing) healthy lifestyle habits

READ MORE

Bands and Balls Fitness

5/10/2019 10:30 AM - 11:30 AM
INTEGRIS Senior Life Wellness
Suite 100

Using bands and balls are a fun way to get fit.

READ MORE

Too Many Diets with Karen Massey

5/15/2019 10:30 AM - 11:30 AM
INTEGRIS Senior Life Wellness

If your “avoid” list is a mile long while your “allowed” list is down to seven foods, it’s time to reevaluate

READ MORE

Too Many Diets with Karen Massey

5/28/2019 10:30 AM - 11:30 AM
Southwest Medical Office Building, 4200 S. Douglas, Suite B-10

If your “avoid” list is a mile long while your “allowed” list is down to seven foods, it’s time to reevaluate

READ MORE

Fit, Not Frail

6/4/2019 1:00 PM - 2:30 PM
Healthy Living Center-MAPS 3, 11501 N Rockwell Ave, Oklahoma City, OK 73162

Fit, Not Frail is a weight management program for older (70+) adults who are at higher risk for losing muscle mass and strength

READ MORE

FitClub

INTEGRIS Southwest Medical Center
Auditorium

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier.

READ MORE

FitClub

Crossings Community Center, 10255 N. Pennsyvania, Oklahoma City 73120

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier.

READ MORE

FitClub

Central Baptist Church, 1755 N Meridian Ave, Oklahoma City 73107

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier.

READ MORE

INTEGRIS Senior Zumba

Crossings Community Center, 10255 N Pennsylvania, Oklahoma City, OK 73120

Join Kim Biggers for this Senior level Zumba Class. Zumba is a cardiovascular class with dance moves to a variety of Latin and Reggae music.

READ MORE