To learn more about the service lines, please select from one of the options below.
Participate in Walk Well Session 2 by completing the registration and PAR-Q form below by June 2nd.
Walk Well Session 2 Registration
- Vitamin D is an essential nutrients needed to support properly bodily functions and is primarily obtained via sun exposure.
- Boost water intake by adding 12 ounces for every 30 minutes you spend in the heat.
- Summer is the best time to start a new wellness routine with longer days, brighter sunshine, fresh air to help us feel more energetic and optimistic to better reach personal goals.
- To reduce sun-sensitivity and risk of sun damage, make sure you're eating enough anti-inflammatory foods including:
- Healthy fats rich in Omega-3 including fish, eggs, flaxseed, and walnuts
- Healthy saturated fats including coconut oil, avocado oil, and organic glass-fed butter
- Veggies including leafy greens and tomatoes
- Antioxidant-rich foods including veggies, berries, beans, nuts, and green or black tea.
Caregiver Health Information
Phone: 405-951-2903
Fax: 405-951-2952
Email: employeehealthmetro@integrisok.com
