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Dates to Know

2022 Dates to Know

Below are important dates to remember about the Caregiver Wellness Program.

January 1 - Employee Wellness Program starts

January 1 - February 28 - Free WW Start Strong Kit, with purchase of a new WW membership. 

Email employee.wellness@integrisok.com for more details. 

January 5 - Staying Engaged and Advancing Your Career as a Remote Employee

It's important that anyone working remotely understands ways to maximize advantages and yet not be forgotten when looking to advance your career. Although the setting may be different, remote employees are expected to put in the same hours as those in the office. This workshop is designed to provide you with steps for maximizing productivity, being engaged and recognized and contributing to the organization remotely. 

  Webinar - 1:00pm Register Today!

January 19 - After the Holidays - Managing Debt

Post-holiday credit card bills can cause high levels of stress. This workshop will help you figure out how to get out of debt quickly and cost effectively, and take steps to make sure you don’t end up in debt again next year. 

Webinar - 12noon Register Today!

January 26 - WW: Meal Prep and Planning 

Some of us are Tupperware-gurus, while other enjoy planning their meals the morning of.  During this webinar, a WW Coach shares the benefits of meal planning and prepping, how you can conquer the grocery store and more tips for a successful week of meals. 

  Webinar - 12noon Sign up today! 

February 2 - Loving ... You:  Boosting Self-Esteem and Acceptance

Somewhere along the way, many of us have replaced our positive self-regard with a critical voice. Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we must learn to love and accept ourselves, flaws and all. This workshop covers the basics of self-acceptance, factors that contribute to a poor self-image and practical tips for loving yourself unconditionally.

  Webinar - 1:00pm Register Today!

February 7 - Walk Well Session 1 starts 

  February 4 -last day to enroll in Walk Well session 1  Register Now!

February 9 - WW: Get to Know WW

Discover all the ways WW (Weight Watchers reimagined) can help you achieve your wellness and weight-loss goals.  You'll learn about the WW program and how it works, member-only benefits and features, special pricing available to INTEGRIS Health caregivers, and more!

  Webinar - 12noon Sign up today!

February 16 - Time Management Tools: To-Do Lists, Calendars, Smartphones, and More

Between work, parental responsibilities, community involvement, exercise, hobbies, friendships, family responsibilities and more, sometimes it feels as if keeping track of it all is just impossible. Fortunately, there are many tools available to help people gain control.  The purpose of this webinar is to help you sort through the tools available to help you organize your life, and pick the ones that will work for you.

  Webinar - 12noon Register Today!

March 2 - Let's Talk Politics: How to Have Impassioned Disagreements Without Damaging Relationships

Having conversations about sensitive topics such as politics, racism, and social issues can cause strain on relationships with friends, family and co-workers. Instead of allowing political discussions to destroy these relationships, what if we could use these conversations to examine our own beliefs, look at facts and find common ground?

  Webinar - 1:00pm Register Today!

March 16 - Encouraging Kids to Be Active

This workshop will explore the barriers that stand in the way of keeping kids active, and will offer parents tips on how to overcome the challenge.

  Webinar - 12noon Register Today!

March 23 - WW: Building your Plate

Building a healthy plate can be intimidating, such as how much protein and carbs do I need or what are the correct portion sizes? Join WW (formerly Weight Watchers) to learn how to build a meal that's right for you.

  Webinar - 12noon Sign up today!

March 30 - The Five Pillars of Personal Finance 

The five core concept areas identified are: Earning, Spending, Saving, Borrowing, and Protecting against risk.  This session covers the basics (or essentials) of each area and describes practical skills needed to competently address (or manage) their personal finances.

  Webinar - 1:00pm Register Today!

April 13 - Stress: A Way of Life or a Fact of Life

All aspects of work and life require stress - everyone experiences it. Experiencing stress is not all bad, but how we perceive stress is what's important.  Stress is our body's normal response to any extra physical, mental or emotional demand we place on it. This workshop will help you understand more about stress, identify your stressors and learn ways to cope with and manage high stress levels.   

  Webinar - 5:15pm Register Today!

April 27 - Running on E: Adding Energy and Passion to Your Work and Life

Longer hours, increased responsibilities, constant change, accelerated pace of business, intensified pressure…But this doesn’t mean you can’t have fun and enjoy your work. This workshop will help you not only to survive but also thrive in today’s high-pressure world. By unleashing your energy, igniting your enthusiasm and finding fun in your job, you’re sure to maximize your work performance and even enjoy it!

  Webinar - 12:30pm Register Today!

May 11 - Languishing, Flourishing, and Your Mental Health

Working on our mental health need not be reserved just for those who are in crisis or are faced with an official diagnosis: Mental health matters for everyone.  This interactive session will provide helpful ideas on how to move from languishing through work and life to flourishing. 

  Webinar - 12:30pm Register Today!

June 6 - Walk Well Session 2 starts 

  June 3 - last day to enroll in Walk Well session 2

September 5 - Walk Well Session 3 starts 

  September 2 - last day to enroll in Walk Well session 3

October 31 - Last Day to:

  • Complete your Wellness Visit (including labs) with your Primary Care Provider
  • Be current all age/gender appropriate preventive care (not just scheduled)

November 30 - Last Day to submit dashboard changes

  • Wellness dashboards cannot be updated after November 30th.  What is reflected on your dashboard is the incentive amount that will be distributed in December.  If you do not notify Caregiver Wellness prior to November 30th of your dashboard discrepancies, you will not receive the full incentive amount. 

December - Wellness Cash Incentive Payout

Please be sure to check your Caregiver Wellness Dashboard frequently.  Your dashboard reflects the information that Caregiver Wellness has received.  If your dashboard is not reflecting correctly, it is your responsibility to notify Caregiver Wellness, no later than November 30th, to rectify the situation.  Incomplete dashboards will result in caregivers/covered spouses not receiving the full 2022 cash incentive amount.