Lifestyle is Medicine 

• What if you invested 24 hours to change the rest of your life?
• Would you benefit with working with a trained lifestyle coach to help you change certain aspects of your lifestyle?
• Could you use group support from others who share your goals and struggles?

Look no further! We have the program for you!

Lifestyle is Medicine is a product of the National Diabetes Prevention Program and a CDC-recognized lifestyle change program developed specifically to prevent type 2 diabetes. It is designed for people who have prediabetes or are at risk of type 2 diabetes, but who do not already have diabetes. A trained lifestyle coach leads the program to help you change certain aspects of your lifestyle, like eating healthier, reducing stress, and getting more physical activity. The program also includes group support from others who share your goals and struggles. This lifestyle change program is not a fad diet or exercise class. And it's not a quick fix. It is a year-long program focused on long-term changes and lasting results.

INTEGRIS Health is proud to offer the Lifestyle is Medicine a product of the National Diabetes Prevention Program.

• This lifestyle change program is not a fad diet or an exercise class
• It’s not a quick fix
• The program is focused on long-term changes and lasting results

What this program can do for you:

• Prevent or delay type 2 Diabetes
• Lose 5 to 7 percent of your body weight
• Increase physical activity minutes
• Lower your risk for chronic diseases

Eligibility Requirements:

BMI > 24.5 + one of the following:

• A1C of 5.7% to 6.4%
• Fasting Blood Sugar of 100-125 mg/dL
• Previous diagnosis of Gestational Diabetes
• Score of 5 or greater on risk test below

Risk Test

To find out more information or enroll, please contact, meagan.ballard@integrisok.com.

Lifestyle is Medicine