Stay Motivated Using Exercise Gadgets

Staying motivated to exercise can be a challenge, especially if you have a long term weight loss goal.
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Fitness

A stronger body for better health.

Physical fitness is your body's ability to function efficiently and effectively. It contributes to wellness by helping us look our best, feel our best and enjoy our best life. While the path to physical fitness is unique to each individual, each step reduces the risk of diseases and improves the body's ability to heal. No matter your age or fitness level, you can stay active and reach your fitness goals — leading to a stronger and healthier you. Get exercise tips and recommendations on how to stay active here from our INTEGRIS fitness experts. To learn more, call 405-951-2277.

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Fitness

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Benefits of Wearable Technology

Stephanie Wagner talks about the benefits you can get from wearing an activity tracker.
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Simple At-Home Exercises to Improve Your Fitness
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Exercise Tips for Beating the Summer Heat
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