INTEGRIS Senior Life Wellness offers a variety of programs and events ranging from discussions by INTEGRIS professionals to defensive driving classes conducted by AARP. We hold programs on topics of special interest to seniors: nutrition, fitness, legal issues, health concerns and more. Other options include Spanish language instruction, an Alzheimer’s caregiver support group, senior exercise classes and a resource information.
Ongoing fitness classes specifically designed for seniors that focus on cardiovascular fitness, strength conditioning and flexibility. The 9 a.m. class is for the more active senior who can get up and down off the floor and the 10 a.m. class is done in a chair or standing behind the chair for balance. Wear loose comfortable clothes, and bring water.
9 - 9:50 a.m.
Cardio-Strength Fitness
Crossings Community Center
10255 N. Pennsylvania Ave.
9:15 a.m. - 10:15 a.m.
Cardio-strength CHAIR Fitness
Crossings Community Center
10255 N. Pennsylvania Ave.
10 - 10:50 a.m.
Cardio-strength CHAIR Fitness
Crossings Community Center
10255 N. Pennsylvania Ave.
11 - 11:50 a.m.
Zumba Gold
Crossings Community Center
10255 N. Pennsylvania Ave.
9:15 - 10:15 a.m.
Cardio/Strength CHAIR Fitness
INTEGRIS Southwest, Medical Office Building
4200 S. Douglas, Suite B-10
10:30 - 11:30 a.m.
Cardio/Strength CHAIR Fitness
INTEGRIS Southwest, Medical Office Building
4200 S. Douglas, Suite B-10
9 - 9:50 a.m.
Cardio-Strength Fitness
Crossings Community Center
10255 N. Penn
10 - 10:50 a.m.
Cardio-Strength CHAIR Fitness
Crossings Community Center
10255 N. Penn
11 - 11:50 a.m.
Zumba Gold
Crossings Community Center
10255 N. Pennsylvania Ave.
5:30 - 6:30 p.m.
Cardio-Strength Fitness
Crossings Community Center
10255 N. Penn
1:30 - 2:30 p.m.
Cardio-Strength CHAIR Fitness
Will Rogers Senior Citizens Center
3501 Pat Murphy Drive
11:30 a.m. - 12:30 p.m.
Yoga/Pilates Chair Fitness
Will Rogers Senior Citizens Center
3501 Pat Murphy Drive
This one-day class will teach you many ways in which you can lower your risks every time you get behind the wheel. Completion of the course may entitle you to savings on your car insurance.
Please bring a check or money order payable to AARP. Cost is $15 for AARP members, $20 for non-AARP members
Classes are held the first Thursday of the month at INTEGRIS Senior Life Wellness (north office) and the second Friday of the month at INTEGRIS Senior Life Wellness (south office).
Are you interested in keeping your mind active and challenged? One of the best methods to do that is to learn a foreign language.
INTEGRIS Senior Life Wellness offers beginning and intermediate level Conversational Spanish classes. The classes are free but students are responsible for purchasing their own textbook.
In September 1998, INTEGRIS Third Age Life Center joined forces with Faye Donalson, a teacher for the deaf and hard of hearing. The Faye Donalson Hearing Helpers Demonstration Room became a reality.
Hearing Helpers is a demonstration room where people can go to learn about devices made to help compensate for a hearing loss. The services are available to anyone with hearing loss, parents of children with hearing loss, relatives or friends seeking information about helpful devices or gift ideas. Students and others interested in hearing loss and assistive devices are welcome. The Hearing Helpers Demonstration Room is staffed with trained volunteers.
The room is open Monday through Friday from 10 a.m. until 3 p.m. and is located in the INTEGRIS Senior Life Wellness, 5100 N. Brookline, Ste. 100, Oklahoma City. Additional information is available by calling 405-717-9820.
In response to the suggestion of a long-time Third Age Life Center volunteer, the Rapid Readers Book Discussion group was established in the summer of 2001.
The Rapid Readers read one book monthly, selected by the attendees, then meet and discuss the book. The group discusses an array of topics, such as biographies, mysteries, history, romance, fiction, and humor. Rapid Readers make every attempt to read and/or review books that are available in the Oklahoma City Metropolitan Library System.
The readers meet the third Friday of each month at:
INTEGRIS Senior Life Wellness
5100 N. Brookline Ave., Ste. 100
11:30 a.m. - 12:30 p.m.
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