INTEGRIS Health Weight Loss Center

Parmesan Zucchini Bites

These bites are a fantastic way to incorporate more vegetables into your diet. They're low in carbs and high in protein, making them a perfect snack or side dish for those following a post-bariatric surgery nutrition plan.


  • 1 cup zucchini, grated and squeezed of liquid
  • 1 egg
  • 1/4 yellow onion, diced
  • 1/2 cup grated parmesan cheese
  • 1/4 cup shredded parmesan cheese
  • Salt & pepper


  1. Preheat oven to 400F.
  2. Grate zucchini and use a towel to squeeze out any excess liquid (similar to using frozen spinach). Too much liquid will make these soggy!
  3. Add to the bowl egg, onion, grated parmesan, shredded parmesan and salt & pepper
  4. Using a cookie scoop or spoon divide evening among a mini muffin pan. Bake for 16-18 minutes. Let cool slightly before serving.