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While it's important to stay physically healthy by following the CDC guidelines for masks, handwashing and social distancing, it is also equally as important to take care of yourself emotionally.

Questions About COVID-19?

Taking Care of Yourself during the Pandemic

We are living in uncertain times and unchartered territory. Life has changed dramatically in the last few months and will likely continue to do so for the foreseeable future. 

While it's important to stay physically healthy by following the CDC guidelines for masks, handwashing and social distancing, it is also equally as important to take care of yourself emotionally. 

If you’re not quite feeling like your usual self, give yourself some grace. It’s OK to be feeling the stressors of the world right now, especially those of us working in health care. 

Allie Friesen, the new Director of Behavioral Health at INTEGRIS, has an encouraging message of caring for yourself during this time of crisis. 

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How to Cope during the COVID Pandemic

Allie Friesen, Director of Behavioral Health clinical programs at INTEGRIS shares ways to cope during this pandemic.