INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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A Guide to Different Types of Rehabilitation Therapy

If you’ve been seriously injured, undergone surgery or experienced a stroke, your doctor may recommend rehabilitation to help you recover. Learn the differences between occupational, physical and speech therapy.

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Don't Miss These Oklahoma City Outdoor Summer Activities

Whether you’re looking for something to do with your friends from out of town or want to try something new for a family adventure, summertime is an exciting time to get outside. We’ve gathered a list of events happening throughout Oklahoma City to get you out the door and enjoying the season. While you’re having fun, don’t forget to slather on the sunscreen!

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Cervical Cancer Screenings and Guidelines

Dr. Root explains when a woman should start getting screened for cervical cancer and how often she needs to get screened in this short, informative video.

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Robotic Hysterectomy

Dr. Root discusses the benefits of robotic hysterectomy compared to a traditional hysterectomy in this short, informative video.

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Chronic Pelvic Pain

Dr. Root discusses chronic pelvic pain, including endometriosis, in this short, informative video.

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Female Urinary Incontinence

Did you know 25 percent of women of reproductive age, and 40 percent of postmenopausal woman, suffer from urinary incontinence? Dr. Root explains treatment options in this short, informative video.

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New Research on Inherited Breast Cancer Risk and Preventive Double Mastectomies

Research conducted in just the last few years is shedding new light on the role family history plays in a woman’s risk of developing breast cancer. New research on genetic mutations is changing the game for young women who are at a very high risk of developing breast cancer.

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Bioidentical Hormone Replacement Therapy

For years, women have turned to hormone replacement therapy to help balance the effects of menopause. Bioidentical hormone replacement therapy (BHRT) has become trendy in recent times, marketed as a more natural solution to hormone therapy. We’re here to help explain exactly what BHRT is and how it compares to standard hormone replacement therapy.

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Produce Gardening Tips for Oklahomans

Spring has most definitely sprung in Oklahoma, which means it's prime gardening time! Some might assume our hot climate and severe weather make gardening too difficult, but these gardening experts tell you what plants work best in Oklahoma and how to make them thrive.

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How to Wash Your Hands

Did you know washing your hands is basically a "do-it-yourself" vaccine? Global Hand Hygiene Day, sponsored by the World Health Organization, happens this Saturday, May 5. It's a timely reminder of the role that careful hand washing plays in keeping you well. But are you doing it correctly?

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