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INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS Health doctors and experts to help you live your healthiest life.

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Nutrition for Kids: How to Incorporate Healthy Foods

Ninety percent of children don’t eat enough vegetables and 60 percent of children don’t eat enough fruits, according to the Centers for Disease Control and Prevention’s latest analysis from 2014. That’s why we’re delving into how you can incorporate more healthy foods into your child’s diet. We’ll discuss how to talk to your child about nutrition, go over which nutrients your child needs to grow and share easy recipes you can try at home.

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What Causes Brain Fog?

Knowing what brain fog is and what causes it are the first steps in returning to mental clarity. We outline common brain fog symptoms to be aware of, what you can do to remedy it and how it has become more prevalent during the COVID-19 pandemic.

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Natural Oils for Skin Care

With consumers moving away from processed skin care products with dozens of ingredients to try natural skin care products, natural oils have grown in popularity. We’re covering some of the best natural oils for your skin, what you should look for and how you can avoid suffering from adverse or allergic reactions.

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Make End-of-Life Planning a Priority with a Living Will

Why should everyone, regardless of age, have a Living Will? Think of it as a gift to your family so they don’t have to agonize over health care decisions for you if you are unable to speak for yourself.

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Managing Grief

Grief is something most of us will experience during our lifetimes, whether grieving the loss of someone we love, or the loss of a job, or even losses of familiar routines due to the pandemic. That is not to say that these types of grief are equally weighted, only rather that grieving is not limited to losses due to death. Grief is an umbrella term for the sum all the feelings you have when someone or something important to you is no longer a part of your life. There is only one cure for grief, which is to grieve.

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Stress-Fighting Foods: What are Adaptogens?

With more stress comes an increased sense of urgency to find stress-relieving remedies, ranging from calming activities to breathing routines. Many people also turn to foods and herbal supplements, such as adaptogens, to help fight stress for them. But do these plants really work and should you try them? We will answer these common questions and provide you with information about side effects and risks to consider.

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When a Loved One Dies by Suicide

When someone you love dies by suicide, grieving their death can be especially complex and traumatic. The devastating grief experienced after a suicide is often compounded by feelings of guilt, anger, abandonment, confusion and betrayal. Feelings of sadness, loss and loneliness are often magnified. Attempting to understand why your loved one died by suicide and trying to make sense of it can be overwhelming.

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Camping Safety Tips for Your Summer Adventure

Summer is almost always associated with the great outdoors. Uncover a barbecue pit, throw a body of water into the mix, a few hiking trails and a campsite, and you have a relaxing weekend trip to take your mind off the daily grind. We put together a guide with camping safety tips, how to teach your children about camp safety and five spots in Oklahoma to check out this summer.

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How to Find an Online Personal Trainer

While there are endless online classes and fitness subscriptions, personal training can provide you with a customized workout plan, nutrition guidance and one-on-one support from a certified professional. So, how can you determine if online personal training is right for you, and where should you look for an online personal trainer?

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Intuitive Eating

The idea behind intuitive eating is this: eat what you want, as much as you want, whenever you want. No foods are restricted or off-limits. That’s a heady plan. It’s kind of no plan, a sort of free-range approach to eating. According to its adherents, food becomes something to enjoy, not something to constantly measure, regulate and evaluate.

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