The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.
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Whether you’re looking for something to do with your friends from out of town or want to try something new for a family adventure, summertime is an exciting time to get outside. We’ve gathered a list of events happening throughout Oklahoma City to get you out the door and enjoying the season. While you’re having fun, don’t forget to slather on the sunscreen!
Dr. Root explains when a woman should start getting screened for cervical cancer and how often she needs to get screened in this short, informative video.
Did you know 25 percent of women of reproductive age, and 40 percent of postmenopausal woman, suffer from urinary incontinence? Dr. Root explains treatment options in this short, informative video.
Research conducted in just the last few years is shedding new light on the role family history plays in a woman’s risk of developing breast cancer. New research on genetic mutations is changing the game for young women who are at a very high risk of developing breast cancer.
For years, women have turned to hormone replacement therapy to help balance the effects of menopause. Bioidentical hormone replacement therapy (BHRT) has become trendy in recent times, marketed as a more natural solution to hormone therapy. We’re here to help explain exactly what BHRT is and how it compares to standard hormone replacement therapy.
Spring has most definitely sprung in Oklahoma, which means it's prime gardening time! Some might assume our hot climate and severe weather make gardening too difficult, but these gardening experts tell you what plants work best in Oklahoma and how to make them thrive.
Did you know washing your hands is basically a "do-it-yourself" vaccine? Global Hand Hygiene Day, sponsored by the World Health Organization, happens this Saturday, May 5. It's a timely reminder of the role that careful hand washing plays in keeping you well. But are you doing it correctly?
Going out to eat is an essential part of many people’s social lives. However, when you have food restrictions caused by IBS, meeting friends for dinner can quickly become stressful. Don’t fear. You don’t have to miss quality time with your friends and family. You can navigate dining out with a little planning!
