INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

Subscribe to the INTEGRIS On Your Health blog

Subscribe for regular emails full of useful and interesting Oklahoma-centric health and wellness info, from the doctors and health experts at INTEGRIS.

Image

How to Help Older Neighbors During COVID-19

Social distancing can have an especially negative impact on one of society’s most at-risk groups: the elderly.You may want to help but might feel awkward just assuming an elderly neighbor needs help. Here are some tips on how to approach the conversation.

Image

How to Stay Fit at Home If You're Skipping the Gym

Establishing a consistent exercise routine while you stay home can add structure to your day, keep your body strong, and help alleviate stress. Here are a few ways you can stay active while staying safe.

Image

Keeping Kids Busy When They Have to Be Home

With kids stuck at home, many Oklahoma parents are wondering what their kids are going to do all day. If you’re running low on ideas to keep the kids busy, here are some ideas we’ve put together for activities that can help kids stay engaged.

Image

How to Make and Use Your Own Hand Sanitizer

Keeping your hands clean is essential these days. Here is a simple World Health Organization-approved hand sanitizer recipe you can make yourself.

STAFF

Image

How to Prepare for a Telehealth Visit During COVID-19

Here's how to take advantage of telehealth options at INTEGRIS to see a doctor during the coronavirus pandemic.

STAFF

Image

How Positive Affirmations and Meditation Can Help During the Coronavirus

Being stuck at home in quarantine can be rough, but there are simple things you can do to manage your anxiety. We'll explain how you can incorporate positive affirmations or meditation into your day to help reset your outlook.

Image

What to Know About Cancer Treatment During COVID-19

Hospitals nationwide have canceled or postponed treatments and procedures so they can focus on COVID-19 patients. But should your cancer treatment continue during this time? It all depends on what your doctor says.

STAFF

Image

How to Juggle the Competing Demands of Work and Family

For your health and well-being, it’s important to find a good balance between work and home responsibilities. Here are tips that can help.

STAFF

Image

Tips to Stay Engaged During COVID-19

While social isolation is necessary, it’s likely you miss your friends and family and it probably feels like your daily life has been uprooted in disturbing ways. Now that you’ve been stuck indoors for several days, perhaps boredom and restlessness have set in and loneliness and anxiety have started creeping into your thoughts. Now more than ever, it’s important to stay positive. Luckily, there are many ways you can stay engaged and combat boredom – and you don’t always need technology to do it!

Image

Talking to Children About COVID-19

As an adult, one of the most important things we can do is to help the young people in our lives cope with COVID-19. We are sharing some helpful tips, guidelines and resources. Remember – you don’t have to be perfect, just try your best.

View more