Imagine having bones so fragile even a sneeze can lead to a painful fracture or break. For people living with severe osteoporosis, avoiding a situation like this is an everyday challenge. Fortunately, for many who are at risk for developing osteoporosis, preventive exercises can help keep bones in good shape.

If you experience chronic ear infections, nasal congestion or chronic hoarseness, you may be a candidate to see a specialist. An otolaryngologist is an ear, nose and throat doctor, otherwise known as an “ENT” for short. Many people aren’t exactly sure just why they might need to go see an ENT, so we’re here to give you an earful (pardon the pun).

Medications are prescribed with specific instructions for a reason, and stopping some medications suddenly can have serious consequences. Here are reasons why it's so important to follow directions when it comes to your meds!

You spend nine months taking birthing classes, building the perfect registry and organizing your nursery. Yet many new moms don’t prepare for breastfeeding. It seems like a natural thing, so it should come easy, right? Unfortunately, natural instinct can only go so far. That's where Lactation Consultants come in.

It definitely feels good to laugh, but did you know there are a surprising number of mind and body health benefits? Laughing has been shown to improve your immune system, relieve pain, reduce stress and boost your mood. In fact, there is a mind/body practice based on the concept, called “laughter yoga,” which is gaining popularity across the globe. The practice is a combination of laughing exercises and yoga breathing. Have you tried it yet?

Macro tracking, when done correctly, can be an effective alternative to restrictive dieting. While it may not be right for everyone, tracking your macronutrients can help you maintain a proper caloric intake for your goals and change your body composition without being restrictive or feeling sluggish and hungry.

Being the caregiver for a loved one with illness is hard work. It’s stressful, tiring and can be very challenging. It’s a 24/7 job that demands physical, emotional and spiritual energy. Even the best caregiver can be blindsided, experience discouragement and feel hopeless. So the question is, how do you survive it? A chaplain with INTEGRIS Hospice House provides essential information for caregivers.

If you’ve ever spent time outside in the Oklahoma summertime, you know the bugs and critters love it here. In fact, Oklahoma is home to more than 540 common pests. While some have their good qualities, others don’t have your best interest at heart. Whether they have stingers or jaws, these are the bugs you should avoid if possible.

Breakfast is arguably the most important meal of the day, but one thing is certain — starting your day with a healthy breakfast can improve digestion and energy levels throughout the entire day. Healthy eating habits are easier to keep when your meals taste good. That’s why we’ve included six healthier versions of your favorite breakfast foods.

While many fitness programs marketed to women emphasize the importance of cardio for weight loss, resistance/strength training (aka weightlifting) is actually more beneficial for overall health. Because some of its benefits aren't found in other forms of exercise, experts recommend women participate in both cardio and strength training regularly.