Winter-related slips and falls not only cause countless injuries but also result in lost work, increased insurance costs and just a whole lot of pain. Here are some of our best tips on how to stay safe from falls in icy weather.

Staying healthy during the holidays takes a little pre-planning, but it can be done. See our 10 tips on how to keep your health (and sanity) whether you’re driving in a car, taking a train, flying in a plane or just spending time with family and friends.

What are the holidays without cookies? Fun snowman-shaped sugar cookies and sugarplum delights make Christmas all the sweeter. But these delicious treats make it harder to stay healthy and limit ingredients that can cause or exacerbate existing conditions. If you have chronic conditions like diabetes, obesity or heart conditions, worry not! We have healthy cookie recipes to share.

Check out our list of healthy holiday events in Oklahoma and gift yourself with some feel-good fun.

Instead of splurging on boxes of candy or gift cards, why not find presents that will bring health and wellness to those you love the most? Helping them feel healthy is one of the best gifts you can give. Check out seven of our favorite good-for-you gift themes below. Don’t feel guilty about giving yourself some of these healthy goodies as well!

Type 1 diabetes seems mysterious to many people, and because it’s not preventable, Type 1 diabetes tends to slip under the radar in many people’s minds – unless you have it. Dr. Hieu Nguyen, a physician at INTEGRIS, not only treats patients who have Type 1 diabetes, he’s fighting the battle himself.

An INTEGRIS physician confirms that ingesting activated charcoal won't hurt most people, and it is highly unlikely to cause cancer, but it may not live up to all the miraculous claims that companies are touting when it comes to skin care or cleanses.

Oklahoma is one of seven rural states with high HIV transmission rates, yet up to 15 percent of people don't even know they are infected. New technology makes testing simple and private.

When life gets hectic, accidents can happen.

An estimated five to 10 million were exposed to DES in the womb from 1938-1971. Today, many women might not even know they are at risk, but scientists are calling them the “DES Daughters.”