INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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The Best Bicycle Groups and Trails in Oklahoma City

Remember the freedom you felt as a child when you hopped on your bike, pedaled down the street and let the wind hit your face? That childhood joy isn’t just for kids. Today, millions of adults and children still revel in the fun of bike riding both for pleasure and for health. Why not see what you've been missing and try out these OKC bike trails?

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How Common Are Snake Attacks in Oklahoma?

Residents across Oklahoma recently watched a terrifying video that showed a large snake biting an unsuspecting Lawton man directly in the face. But just how common are snakes in Oklahoma? How poisonous are they? Should you be worried that one might be lurking in your mailbox? It's important to know which snakes are most dangerous and what to do if a loved one gets bitten.

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Everything You Need to Know About Your Cervix

You might be surprised to learn how few women are familiar with their own reproductive system. In a recent study, only 44 percent of women were able to correctly identify the cervix. Let’s start at the beginning and have an open discussion about what the cervix is, where to find it, and how to keep yours healthy.

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Word to You, Mother: 13 Tips On Staying Resilient From INTEGRIS Working Moms

In honor of Mother's Day, 13 INTEGRIS working moms describe what keeps them resilient.

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Why the Spare Tire Happens and What It Means for Men

While often termed differently, muffin top, belly fat and spare tire are all essentially the same - excess abdominal fat. No matter what it’s called, it can be a frustration for many men because it's one of the most difficult areas to slim and tone.

Brent Wilson, RD/LD

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What Men Should Know About Erectile Dysfunction

More than ten years ago, when a little blue pill was given the green light by the FDA, it was the moment that revived millions of marriages and launched even more punchlines. INTEGRIS urologist Dr. Michael Holzer discusses erectile dysfunction.

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Dr. Ibrahim Nominated To Most Influential Clinical Leaders List

Oklahomans can play a role in supporting Dr. Ibrahim by casting a vote for him in Modern Healthcare's 50 Most Influential Clinical Leaders recognition program. Please join in and show your support of Dr. Ibrahim and INTEGRIS. The voting ends May 10!

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Breathing Easy Again: A Lung Transplant Story

Have you registered to be an organ donor? Douglas Dillner's lung transplant story shows just how important it is.

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Rowing Your Way to Fitness in Oklahoma City

Learn more about this fast and fun workout, whether you’ll be sitting pretty on an indoor rowing machine or enjoying the fresh air with an outdoor row at the state-of-the-art OKC Boathouse District.

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The Importance of Disposing of Medication Properly to Prevent Misuse

Taking an old painkiller to relieve a headache or borrowing a friend’s medication might not seem like a big deal, but these simple acts are dangerous and considered abuse.

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