Taking an old painkiller to relieve a headache or borrowing a friend’s medication might not seem like a big deal, but these simple acts are dangerous. Misuse of prescribed medication can have harmful ramifications, including negative reactions, overdose and death. Why not dispose of your old medications safely on Take Back Day?

Congrats! You’ve decided to start a running journey! Whether you’ve never run more than a mile in your life or haven’t hit the trail in a few years, investing in a pair of running-specific shoes is a wise idea. Leave walking shoes and fashion sneakers in your gym bag: shoes not intended for serious running can cause pain and set your training quickly off course.

Combining an "East Meets West" approach, the concept of health and wellness is becoming more integrated between Western and Eastern medicine.

Today is National Healthcare Decisions Day. Studies show 90 percent of people believe talking with their loved ones about end-of-life care is important, but only 27 percent have actually had the conversation.

Eating nutrient-dense foods can not only make you feel great, but may even reduce your risk of certain chronic health conditions while providing multiple health benefits. It's like they say: "Food IS medicine."

The Boathouse District has become a go-to destination for families, athletes, adventurers and thrill seekers. Located right in the center of Oklahoma City, the district is home to boathouses, a high-performance training center and the RIVERSPORT Adventure Center.

Helmets are essential to prevent traumatic brain injuries caused by impact. Activities such as riding a bike or scooter, skateboarding, playing a contact sport, rock climbing, riding a horse or driving a motorcycle can all result in head injuries. That’s why it’s so important to always wear a helmet when taking part in a potentially dangerous activity.

Is that cramping, abdominal pain or bloating simply indigestion, or could it be something more? April is Irritable Bowel Syndrome Awareness Month, so learn to identify the FODMAPs that may be causing your IBS.

Did you know a healthy expectant mother can be diagnosed with a heart condition that can be fatal, mere days before giving birth? Peripartum cardiomyopathy is an uncommon yet sometimes fatal form of cardiac disease, in which the heart muscle thins and weakens late in pregnancy and following childbirth. Dr. Zeeshan Khan, an interventional cardiologist., tells you how to recognize the signs.

If you’re not an experienced hiker but are thinking about trying a few Oklahoma hiking trails this year, we’ve compiled a few hiking tips to help you prepare to stay safe and enjoy the great outdoors.