INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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How to Run Like an Athlete

There are many health benefits when you run regularly. Studies have shown that running can lower your risk of obesity, type 2 diabetes, heart disease, high blood pressure, stroke and some cancers. We are sharing 5 tips to help you run like a pro.

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Monday Mindfulness #2

In the second installment of our “Monday Mindfulness” series with Sarah McLean from the McLean Meditation Institute, we learn how to reclaim our life from everything that’s hijacking our focus and attention

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How Healthy is Oat Milk?

Milk made from oats is one of the latest trends in the nondairy world and it’s a cause for celebration for many of those who are lactose- and dairy-free. Even better, oat milk is not only trendy, but has many benefits for your overall health. Here’s a look at why oat milk is good for you and we’ve even thrown in a few recipes should you wish to make your own oat milk at home.

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Healthy Gut, Healthy Life? How the Microbiome Diet Can Impact More Than Your Weight

Your diet affects the colony of microbes (aka bacteria) found in your gut, which has the potential to influence your sleep, weight, food allergies, your likelihood for developing certain diseases and more. This colony is called your microbiome. But, just what exactly is a microbiome and how can you ensure yours is healthy and balanced?

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Introducing Monday Mindfulness

In the first installment of the series, meditation expert Sarah McLean teaches us how to practice mindfulness in a chaotic world and how to take a few minutes every day for yourself.

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Meet Dr. Kimberlee Wilson, Medical Director of Arcadia Trails Center for Addiction Recovery

Dr. Kimberlee Wilson is the addiction psychiatrist and medical director of Arcadia Trails INTEGRIS Center for Addiction Recovery and is one of the top experts in addiction psychiatry in the state and surrounding region.

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The Top 19 Blog Posts of 2019

To recognize 2019 — and as a way to usher in 2020 — we've collected the 19 most popular On Your Health blog posts of 2019. From new food fads and trends to specific male and female issues, readers were interested in a variety of preventive methods to assist in overall health and wellness.

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Tips for Dealing with Arthritis Pain in Winter

With winter in full swing, cold weather pain and arthritis can be uncomfortable and affect your quality of life. The cold doesn’t cause arthritis, but it can increase joint pain, according to the Arthritis Foundation. We are sharing tips to deal with arthritis pain during the winter months.

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Slip, Trips and Falls: How to Stay Safe in Icy Weather

Winter-related slips and falls not only cause countless injuries but also result in lost work, increased insurance costs and just a whole lot of pain. Here are some of our best tips on how to stay safe from falls in icy weather.

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10 Tips to Stay Safe During the Holidays

Staying healthy during the holidays takes a little pre-planning, but it can be done. See our 10 tips on how to keep your health (and sanity) whether you’re driving in a car, taking a train, flying in a plane or just spending time with family and friends.

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