It’s one thing to read a recipe online and rely on photos and text to guide you through the steps. It’s an entirely different experience when you can visualize how to make a dish through a recorded video or hands-on virtual class. We’ll walk you through the different types of virtual cooking classes, what you can expect and the options to choose from online.

The cooking oils section in your local grocery store seemingly grows by the day. No longer do you have one or two options to choose from to whip up a weeknight meal. While the expansive cooking oil selection is nice to have, it can also create some confusion. Knowing which oils are healthy or the best to cook with is the first step, and we’re here to help you understand it all.

The same stress you deal with when completing daily tasks can also affect your body in ways you never realized. We’ll highlight some common areas that stress can directly or indirectly impact, as well as how stress can affect your immune system.

Gardening can be a richly rewarding hobby, but it can also be daunting if you’ve never tried to plant your own garden before. We will highlight the basics of vegetable gardening, how to pick the right site for your garden, how to create the right size garden and how to select which vegetables to grow to get your garden started quickly.

If you are struggling with infertility, you are not alone. About 12 percent of women in the United States have difficulty getting pregnant or carrying a pregnancy to term. There are several services to help women get pregnant, including artificial insemination, embryo transfer, freezing of embryos or sperm, genetic testing and in vitro fertilization (IVF). To help clarify some of the options, we break down what you need to know about IVF.

Not a second goes by without your lungs hard at work. Twenty-four hours a day, 365 days a year — that’s how often they’re behind the scenes ensuring your body receives the oxygen it needs to survive. Considering their importance, it’s easy to see why you should practice healthy habits to keep your lungs performing at an optimal level.

Peer pressure doesn’t go away. What does go away are many of the excuses you could make as a teen or young adult. As an actual adult, there are fewer excuses, so what do you do? We share tips on dealing with adult peer pressure.

If you’ve heard it once, you’ve heard it a million times: drink plenty of water. Water is good for you. But how much? How often? Bottled or tap? Is eight glasses a day a good goal or is that a made-up thing? We break down the details and benefits of staying hydrated.

Virtual races use GPS technology and various running apps to track your individual course. While virtual races can’t replace the excitement of an in-person event, it can offer racing opportunities to more people. We’ve listed several upcoming races you can participate in right here in Oklahoma City. Mark your calendars, fill out your registration and get running!

As a way to promote awareness for colorectal cancer in March, we’ve covered some of the recent changes in preventive screening, outlined what you need to know if you fall in an at-risk category for colorectal cancer and touched on the importance of scheduling a colonoscopy.