Focusing more on kindness is a good thing, especially in today’s climate. You never know what kind of day others are having, so being kind in the simplest of ways can go far. In honor of World Kindness Day, here are 10 ways to pay it forward and spread some happy energy today. Even better? Download a free, printable 2019 calendar and challenge your friends to do random acts of kindness all year round.

Thanksgiving is just around the corner, but don't sweat it! This year, instead of worrying about the perfect oven schedule to get everything done in time, consider using an Instant Pot to cut down your cooking time (significantly)! Here are great holiday recipes finished in minutes.

Yoga is everywhere these days, and its health benefits are touted all over health websites and fitness magazines. More than 36 million Americans practice yoga, according to a 2016 survey. One of the most trendy types is something called "hot yoga." Fans claim hot yoga offers increased benefits, such as cleansing impurities from the body. But is it safe?

Grab your jackets, rake some leaves, fire up your forgotten fireplaces and throw these healthy crock-pot recipes into your slow cooker. It finally feels like fall! It's the perfect time for some warm, cozy and hearty (but still healthy) cooking.

Just breathe. Psychiatrist Dr. Murali Krishna explains the power of living in the present moment, and gives three easy tips to help you practice mindfulness today.

Finding time to exercise can be challenging, so convenience is key. While a fancy gym membership can be fun, it's not necessary to stay in shape. A resistance band can work your entire body. And the best part? You can use it anywhere.

Technology can tempt us to be sedentary. It's so easy to sit on a couch and binge Netflix or spend hours glued to our phones, but don’t lock your devices away just yet. Smartphones and watches are quickly becoming handheld personal trainers. Fitness-focused apps are readily available for both iPhones, Androids and other smart devices.

Open a magazine, read a blog or log in to your social media. If you’re a woman, you’ve probably noticed you’re being targeted. Smooth this, firm that, tone this and take these supplements for younger looking skin. Dr. Scott Shadfar, a dual board certified otolaryngologist and facial plastic and reconstructive surgeon, explains which options are safe and effective.

While it might seem that everyone is talking about intermittent fasting, you may be wondering if it’s the right choice for you. Let’s chew on some information about the time-restricted eating trend with the help of INTEGRIS registered dietitian Brent Wilson.

In honor of Breast Cancer Awareness Month, here is a quick and easy way to perform a monthly self-exam.