You might already know about macronutrients and micronutrients, but did you know that hidden within foods such as turmeric, tomatoes and blackberries are active compounds called mesonutrients that might play a big role in making these foods so good for you? Many health publications and websites are proclaiming mesonutrients as the newest health trend of 2019. So, why are mesonutrients so important?

Why have people been crazy about tea for so long? It turns out teas were originally used for medicinal purposes, and are still highly acclaimed for a wide array of health benefits that have withstood the test of time.

Eating nutrient-dense foods can not only make you feel great, but may even reduce your risk of certain chronic health conditions while providing multiple health benefits. It's like they say: "Food IS medicine."

When you first start out, it may take a few weeks to really establish your food prep routine, but once you get familiar with the process, it will reduce stress and help you throughout the week – not burden you with an extra chore.

CPAP breathing machine tips for those with sleep apnea, including how to get started and who pays for the device.

Spring break is here, but you don’t have to hit the beaches or even travel far to enjoy a healthy and fun week in March. Oklahoma offers numerous opportunities to get outside, get moving, take in healthy activities and have a ball all within the state boundaries.

Believe it or not, dietitians often rely on non-culinary images such as tennis balls and hockey pucks for portion control references. Once you master those, you’ll soon have more than a "sporting" chance of perfecting portion control.

Maintaining a healthy circadian rhythm is crucial for healthy sleep. To mark National Sleep Awareness Week, here's why your internal clock is so important, plus tips to keep yours humming along seamlessly.

Ever feel so sleepy at work you can't keep your eyes open? Here's when you need to see a doctor.

Reality check: prepping for your colonoscopy is easy. Dr. Arun Sachdev, a gastroenterologist at INTEGRIS, dispels some myths about the feared procedure and weighs in on the new mail-in test that you can do at home.