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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Tried and True Ways to Boost Your Energy…Naturally

Fitting in time to reenergize and rest each day is important for both physical and mental health. Staying focused and, well, awake throughout a hectic week can be a real challenge. Luckily, there are a plethora of easy, natural ways to boost your energy and stay on top of your to-do list!

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Lice vs. Dandruff: What Is the Difference?

Dandruff and head lice are quite different. Understanding the differences between them is important for effective identification and treatment. This blog will identify how to distinguish dandruff from head lice and what sets them apart from each other.

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What is Volume Eating?

This eating philosophy is also sometimes referred to as the energy density approach. It’s all about evaluating foods based on nutrition, calorie density and fiber content. Foods with a lower calorie density contain fewer calories per gram than high-calorie-density foods. Fiber content is something to pay attention to because fiber keeps you feeling full.

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Creative Ways to Add More Plants Into Your Diet

Americans don’t eat enough plants. In fact, more than half of the calories consumed in a typical American diet come from processed foods. Follow along to learn more about the benefits of a plant-based diet and how to add more plants to your daily meals.

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Does Chocolate Have Caffeine?

Learn more about how much caffeine is in chocolate and the role stimulants can play on the body, especially when taking them close to bedtime.

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The Health Benefits of Taking Afternoon Naps

Napping has been a part of many cultures for centuries, and science is now shedding light on the positive impacts these midday siestas can have on our well-being. We explore the various health benefits of taking afternoon naps and why incorporating this practice into your routine might be more beneficial than you think.

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The Magic of a Bedtime Yoga Routine

A good evening yoga routine doesn’t have to be elaborate or take an hour. Choose five or six restorative poses and hold them for about three minutes each, then snuggle into bed and drift off to sleep.

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Simple Lifestyle Changes for Better Gut Health

Maintaining a healthy gut is essential for overall well-being. The health of our gastrointestinal system, often referred to as the gut, plays a vital role in digestion, nutrient absorption and immune function. If you're looking to improve your gut health, there are simple lifestyle changes you can incorporate into your daily routine.

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Clean Beauty: What Does it Mean and Why Does it Matter?

When you hear the term 'clean beauty,' you might wonder what it's all about. Is it just another fancy phrase in the world of skincare and cosmetics? We dive into this topic to understand what clean beauty means and why it's important for you and the planet.

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How to Shop for Higher-Protein Foods

There are changes to make when shopping to make adding more protein into your diet easier. Whether it’s revamped products that feature more protein or existing products that are healthier alternatives, consider these swaps the next time you’re at the store.

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