Happy Random Acts of Kindness Day! Can you actually improve your health and the world around you through simple acts of kindness? According to some pretty impressive research, you can!

February is American Heart Month, an event to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved. Because women sometimes have misleading symptoms, it’s especially important for them to be aware.

As we get older, most of us wish to remain independent for as long as we can. Many adult children struggle with finding the right balance between keeping their elderly loved ones safe with the care they need while also helping them preserve their independence. The good news is that both are possible with some planning and modifications.

Advanced practice providers are not doctors, but they have advanced degrees and are qualified to take on some of the roles traditionally assumed by doctors. They can often provide the medical care a patient needs more quickly and at a lower cost.

Now that it's February, have you found yourself right where you started when you set your new year's health goals last month? Maybe you’re feeling frustrated with yourself, and already think your goals for 2020 are a wash. INTEGRIS dietitian Brent Wilson gives some heartfelt advice to help you get back on track.

In the final installment of our “Monday Mindfulness” series, meditation expert Sarah McLean gives us a countdown to clarity.

There are a lot of foods perceived as “healthy” that are packed with hidden calories and sugar. Despite your best efforts in choosing healthier snacks, many choices might be sabotaging your health and your weight.

Folic acid is a type of B vitamin that helps your body make new cells like skin cells, hair and nails. More importantly, folic acid helps form the neural tube in the early development of babies. Let’s learn why folic acid is such a vital vitamin for women.

In the fourth installment of our “Monday Mindfulness” series, meditation expert Sarah McLean gives tips on how to combat stress with mindful moments.

Take a look at this quick list of healthy and fast recipes to get started using your new cooking gadget. So, tie on that apron, take your gift out of the box and let’s get cooking!