On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness information for all Oklahomans, published three times a week.

Hints for Helping Holiday Stress

by Sara Barry, a licensed behavioral practitioner at INTEGRIS

The holidays can be stressful. Special occasions can often trigger feelings of the blues. Listen as Sara Barry with INTEGRIS Mental Health explains ways to cope with feelings of sadness during the holiday season.

Also, in case you missed it, check out our blog post: Minimize Stress, Maximize Cheer

If you think you are suffering with something more serious than the holiday blues consider taking a free, anonymous screening.

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Hints for Helping Holiday Stress

The holidays can be stressful and special occasions can also trigger feelings of the blues.