Hints for Helping Holiday Stress
12/01/2014
Posted in
The holidays can be stressful. Special occasions can often trigger feelings of the blues. Listen as Sara Barry with INTEGRIS Mental Health explains ways to cope with feelings of sadness during the holiday season.
Also, in case you missed it, check out our blog post: Minimize Stress, Maximize Cheer
If you think you are suffering with something more serious than the holiday blues consider taking a free, anonymous screening.
Subscribe to the INTEGRIS Health On Your Health blog
Subscribe for regular emails full of useful and interesting Oklahoma-centric health and wellness info, from the doctors and health experts at INTEGRIS Health.