Hints for Helping Holiday Stress
12/01/2014
Posted in
by Sara Barry, a licensed behavioral practitioner at INTEGRIS
The holidays can be stressful. Special occasions can often trigger feelings of the blues. Listen as Sara Barry with INTEGRIS Mental Health explains ways to cope with feelings of sadness during the holiday season.
Also, in case you missed it, check out our blog post: Minimize Stress, Maximize Cheer
If you think you are suffering with something more serious than the holiday blues consider taking a free, anonymous screening.
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