On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness information for all Oklahomans, published three times a week.

Exercise Tips for Beating the Summer Heat

by Nancy Shidler, administrative director for INTEGRIS PACER Health Services

Summer in Oklahoma can be brutally hot and make it difficult to keep up with your exercise program. Nancy Shidler, administrative director for INTEGRIS PACER Fitness Center, offers up some tips to beat the Oklahoma heat and still get in your outdoor exercise.

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