On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness information for all Oklahomans, published three times a week.

Try Group Fitness Classes for Motivation

by Chris Wolff, certified personal trainer at INTEGRIS PACER Fitness Center

Have you ever thought about trying a group fitness class? Chris Wolff, a certified personal trainer with INTEGRIS PACER Fitness Center, explains how group fitness classes can help you with motivation and learning proper technique while meeting your exercise and weight loss goals.

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