On Your Health

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Substitute Mashed Potatoes with Mashed Cauliflower

by Stephanie Wagner, registered dietitian with the INTEGRIS Weight Loss Center

If you're looking for ways to reduce the amount of carbohydrates you eat, try this mashed cauliflower recipe as a great substitute. Cauliflower has fewer carbs and calories than potatoes so you can still enjoy the texture and similar flavor of mashed potatoes without the guilt. Stephanie Wagner, a registered dietitian at the INTEGRIS Weight Loss Center, shares her recipe for this delicious side dish.

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IOYH - Cauliflower Recipe

Stephanie Wagner's Mashed Cauliflower Recipe

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