On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

How to Calculate Calories per Serving

by Karen Massey, registered licensed dietitian with INTEGRIS

When you're dieting, it can be difficult to understand portion sizes based on the food label found on the packaging. Karen Massey, a registered licensed dietitian with INTEGRIS, shares tips on how to more accurately calculate calories per serving so you know much you consume.


IOYH - Calculating Calories

Learn how to read a food label with registered dietician at INTEGRIS, Karen Massey.