On Your Health

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Do You Struggle with Portion Sizes?

by Stephanie Wagner, registered dietitian with the INTEGRIS Weight Loss Center

If you struggle with portion sizes when eating, you might need to look at how long it takes to eat your meal. Stephanie Wagner, a registered dietitian with the INTEGRIS Weight Loss Center, offers tips on how to slow down when eating to allow your brain time to tell you when you're full, helping you to eat less.

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Do You Struggle With Portion Sizes?

If you struggle with portion sizes when eating, you might need to look at how long it takes to eat your meal.