On Your Health

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Have More Satisfaction in Your Life

03/17/2015

Posted in

by Dr. R. Murali Krishna, president and chief operating officer, INTEGRIS Mental Health and James L. Hall Jr. Center for Mind, Body and Spirit

Do you want to have more satisfaction in your life? Dr. R. Murali Krishna, president of INTEGRIS Mental Health, shares how you can learn to live mindfully, eat mindfully and cherish each moment of your life.
 Hi, I'm Dr. R. Murali Krishna, president of INTEGRIS Mental Health. Do you want to have more satisfaction in your life and savor each moment of your life? I would like you to check out INTEGRIS Mental Health for video instructions on how to live mindfully, how to eat mindfully, and how to cherish and enjoy each moment of your life as it unfolds in front of you. Normally we rush through life, either preoccupied with the past or being preoccupied of the future, fears or fantasies, not really utilizing our own capacity to be aware of the present moment to its fullest extent and savor it. It may have an enormous positive impact on you if you learn these skills of how to be mindful. Check out our videos and I hope you enjoy and gain from them. Thank you.

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