On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

Use an App to Track Your Water Intake

by Stephanie Wagner, registered dietitian with the INTEGRIS Weight Loss Center

Unless you strictly monitor the amount of water you drink, you may not know if you're drinking enough throughout the day. Stephanie Wagner, a registered dietitian with the INTEGRIS Weight Loss Clinic, suggests using a smart phone app to monitor your water intake to make sure you're receiving an adequate amount every day.

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IOYH - Water Intake Tracker

Dietitian Stephanie Wagner discusses the importance of staying hydrated.