On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness information for all Oklahomans, published three times a week.

Healthy Thanksgiving Portion Sizes

When you think of Thanksgiving you probably don't think of portion control. But just in case you want to try and rein yourself in tomorrow, check out this infographic courtesy of Business Insider. It's a visual guide to what 200 calories of certain Thanksgiving staples will look like on your plate. That mashed potato serving is pretty skimpy. Bah humbug. BI Graphics_200 calories of Thanksgiving foods

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