On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness information for all Oklahomans, published three times a week.

YMCA Healthy Living Center Membership

New year, new you, right? Any time is a great time to join a gym, but if you’re looking to make a change in 2017, now is the perfect time to look into a membership with the YMCA. INTEGRIS is proud to partner with the YMCA to offer a hybrid cardiac rehab facility and full-service gym.

PACER Fitness is now YMCA Healthy Living Center - INTEGRIS

The INTEGRIS PACER Fitness Center has joined with the YMCA of Greater Oklahoma City to offer a full-service gym focused on preventive wellness. Through heart-focused fitness instruction, the new YMCA Healthy Living Center - INTEGRIS offers the best of both services. Both PACER Fitness Center members and YMCA members will be able to use the facility and will have access to state-of-the-art equipment and qualified instructors.

What does this mean for you?

YMCA Healthy Living Center – INTEGRIS combines a gym with the benefits of medically trained staff and the nation’s first cardiac-focused rehabilitation facility. You’ll be able to strengthen your physique and your heart at our unique facility, which offers:

Personal training

Work one-on-one with a certified personal trainer to identify your fitness goals and create a tailored plan to achieve them. A personal trainer can provide encouragement and support while coaching you through workout sessions to help achieve optimal results.

Nutritional counseling services

Work with one of our certified personal trainers to identify gaps in your diet and create a nutrition plan to incorporate with your fitness routine.

Group classes

The YMCA Healthy Living Center – INTEGRIS offers group classes from A to Z — Aerobics to Zumba®! Try all kinds of new classes or find one that works well with your schedule. From BodyPump® and High-Intensity Interval Training to Core Fit and Tai Chi, you’ll be able to find a group workout you can enjoy with friends.

Senior-focused classes

In addition to regular group classes, our facility offers classes specifically geared toward seniors and aging bodies, including Senior Power Circuit and SilverSneakers® Cardio.

Convenient location

Our convenient location is easily accessible from Northwest Expressway between Hefner Parkway and North May Avenue, next to the INTEGRIS Baptist main campus.

Join today

YMCA offers individual youth, teen and adult membership rates as well as discounted household rates. Certain health insurance plans offer a discount for gym memberships as well.  Ready to join a fitness center passionate about overall wellness, strengthening communities and giving back? Sign up today.

Need more motivation to embark on a few healthy New Year’s resolutions? We can help!

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