On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness information for all Oklahomans, published three times a week.

Integrative Medicine Minute with Juli Johnson #5: Sleep Hygiene

Welcome to the fifth installment of our new Integrative Medicine video series with Juli Johnson, who is an APRN at INTEGRIS. In this video Juli explains why it’s important to embrace the anxiety that some feel when insomnia strikes. To watch the video scroll down to the bottom of your screen.

Thank you for watching Juli’s short video series. If you still need to catch up, here are all the videos to help you start living a healthier, integrated life today.

Integrative Medicine Introduction

Diet

Breathing

Supplements

Sleep

Mindfulness

Juli Johnson works at the INTEGRIS Cancer Institutewhere she is an Integrative Medicine practitioner. Juli is an advanced practice nurse who has been with INTEGRIS since 2000. In 2014, she graduated from the Fellowship in Integrative Medicine program at the University Of Arizona College of Medicine, where she studied under the Integrative Medicine pioneer Andrew Weil, M.D. Juli offers an Integrative Medicine clinic every Tuesday at the INTEGRIS Cancer Institute Wellness Center. If you’d like to talk to Juli about Integrative Medicine give her a call at 405-773-6400.

 

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Integrative Medicine Minute with Juli Johnson

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Integrative Medicine Minute with Juli Johnson #5: Sleep Hygiene

In this video Juli explains why it’s important to embrace the anxiety that some feel when insomnia strikes.