On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

 

Monday Mindfulness #2

Now is the time to settle into a new routine for the new year. And what better way to do that than with a “Monday Mindfulness” series, led by Sarah McLean of the McLean Meditation Institute. 

Sarah is a meditation and mindfulness teacher who has been inspiring people to meditate for over 25 years. Sarah studied mind/body health under internationally known wellness pioneer Dr. Deepak Chopra and went on to become the program director for the Chopra Center for Wellbeing. 

With kindness and humor, Sarah shares her secrets to creating a successful meditation practice and how it can lead to increased self-compassion, clear communication and a more peaceful life. In our second installment in the series, we learn how to reclaim our life from everything that’s hijacking our focus and attention. Enjoy the video below and stay mindful!

To look back at last week's Monday Mindfulness, visit here.

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Mindfulness #2 with Sarah McLean

Sarah shares her secrets to creating a successful meditation practice.